Lose masseter muscle!!!!!!!!?

check with your orthodontist. I have been undergoing treatment for my tmj (temporomandibular joint) problem for years now. do some research regarding the proper joint movement of the jaw when you chew check if you're chewing according to what the proper jaw movement should be. i think you should also stay away from chewing gums and apply hot compress.

Thanks for posting this discussion. I think more than exercising and eating less, what i feel would work more is trying to practice some jaw muscle movement exercises daily in the morning and also when we eat something, in a way we are exercising our jaw muscles. If u want some more expert advises then u can better consult an expert in this regard who will guide u regarding this. What say?