How to manage stress?

A lot of advice on stress, though well meaning, doesn't give any advice on stress caused by relationships with people close to us. I think because its a difficult and complicated issue, but in reality an awful lot of stress is caused by relationships with other people. you are probably going to have to do your own research on this, unless you can find a relationship counsellor and talk. sometimes in relationships we can develop patterns of behaviour almost by accident, that can unintentionally have a negative impact on the other person. you might be able to find an interesting book to read on this, as it may just be a few small changes you need to make to make things better. but when you have a small child you want to try to avoid being stressed so i would do a bit of research, as it is an interesting subject, and the more people who understand these things the better.

Hi Jenith you can share it with us here and will do our best to help you. Like you when i am stress and my husband is not around mylot and spa are the best place for me to release my stress and to relax.

Coming to MyLot and talking to people has always been really helpful to me. I am sorry that you do not have anyone close where you are that you can talk to.

When I happen to meet with the situation, there are two ways of relaxing myself which are provided as your reference. One is to change your clothes and run on the playground till you are all of a sweat. Then you could go for a shower and the good mood will come back. The other is to go to cinema or go home for watching the movies or TV that could draw yourself from the stress till you feel the stress is not a big deal in your head any more. Wish these two ways being helpful for you.

I think you just have to talk to yourself if you are those people are worth stressing for. Because if not, don't waste your time to them. Just seat back, relax and try to think over. If there are no positive people around you, why not making yourself one. Why not the positive vibes starts with you and try to spread that to people around you so that you won't be stressed anymore. :) Cheer up

I relieve stress by walking, cycling, going to cinemas, watch tv, read books or hear good music. If don't have someone to talk to, talk to yourself. The best way to release your tension is to know more about yourself. Cheers!

Try taking up a sport or exercising. Exercise is one of the best stress-relievers. What I like to do whenever I'm in a bad mood and under a lot of stress is to go for a run, this is usually during the evenings. I take out my ipod and listen to music while I run too so it drowns out the rest of the world and all I'm doing is listening to the song (usually something lively, I like to listen to some form of rock while running) and running. It's both healthy and helps you feel better. Afterwards, usually about half an hour or so for me, I feel tired and forget about my problems. Afterwards a long hot shower really helps you relax too. Hope this helps you because it really helps me :)