Insomnia

I use to have this problem everynight, latelt I've noticed I'm able to sleep better, I'm not sure how or why, maybe I'll be getting over it now.

i do sometimes.i really hate not getting enough sleep cause then i am really grouchy.

Yes, I only get about 4 hours of sleep a night also. But I am doing much better. There have been times that I would not go to sleep for 3 days. So I am grateful for the 4 hours.

2. Grandy3 (53) 7 seconds ago I have a solution, and it's tried and true! My son comes all the way up from Cape Cod to get it! I have to make his! It's a Sleep tea that I make myself. I grow the herbs but you can get dried ones at any health-food store that sells herbs. SLEEP TEA 2 oz. of dried SPEARMINT - Do NOT use Peppermint of ANY kind (there are several) 1/2 oz. Dried Rosemary 1/2 oz. Dried Sage Mix together and put in a tight-seal jar. Get a TEA BALL, if you haven't one already. Do NOT use one of those screen types, THEY LEAK BITS OF THE HERBS INTO THE TEA. Place 1 measured tsp. - NO MORE of mix in the ball and place in a tea cup and cover with BOILING WATER AND LET STEEP FOR 2-3 MINUTES. REMEMBER: Herbs can BACKFIRE if you don't use them properly. You can drink up to 2 teacups -at night - NO MORE! Or 1 Coffee mug - normal size, not GIANT SIZE! - no cheating! THAT's VERY IMPORTANT! Add sugar or honey if you like. Go to bed! You'll sleep like a baby! Let me know how you make out. Grandy3

I have always been a terrible sleeper - ever since I was a teenager I would lie awake half the night - though in those days I could sleep from about 5 a.m. to midday. About 18 months ago I bought a magnetic underlay for the bed. It's fitted and has lots of magnets on it. You have it over the mattress but under your bottom sheet. It made a world of difference. I still wake up regularly - every 90 minutes is normal - but I'm finding it much more easy to fall back to sleep. The other thng that I have found a real help in falling asleep in the first place is to use lavenver. I use lavender balm inside my nose (sounds gross, but I am a nose breather and mynose is often dry) and I spray lavender on my pillow. Combined, I am sleeping the best sleep ever for me!

I do sometimes. I'll wear myself out and get so tired I'll get a second wind and can't fall asleep. Usually if i surf online or watch a boring TV show I'll get tired again and will finally fall asleep. :O)

No, I don't have insomia but if I stay late at night it's just that I just because mylot is addicting:)+

I used too. Try some warm milk my friend. Just before bedtime. It will help.

I get about 4 hours to 5 hours a night. I very rarely get 8....but then after awhile I just crash

Yes i do sometimes

SOMETIMES -- I've been up for days at a time, because I could not sleep. But then there's been days where I've slept like a baby.

i do indeed. sometimes i just i dont sleep alnight..it freaks me! :-s

no

Try some good old fashioned fresh air. I find that the more I am outside the better I sleep. If I sit in the house and do nothing I am awake all night.

I don't suffer from insomnia at all, infact I think I have a condition that is opposite to insomnia. I've being having a problem lately where all I want to do is sleep! I can get like 15 hours of sleep, wake up and still manage to fall asleep again. I've been trying to figure out why I do this and I think a lot of it has to do with escaping reality.

No I dont, I usually am able to sleep quite well unless a lot is on my mind. Please seek some help, insomnia will take a toll on your health.

I also have insomnia. It gets rather sickening after a while.

yah sometimes. . .

well i dont have insomnia but sometimes i am awake all night doing nothing and sometimes i sleep more then 12 hours in continous

As a young girl i use to suffer really bad from Insomnia. I would go days without sleeping. I still don't sleep very well, but I do manage to get to sleep. It is not a easy thing to get past. I just started to give my self a bed time. I would just make sure that I was in the bed by a certain time and that seems to help me alot. good luck with that.