failed to exercise

It is really normal that there would be some instances that exercises will be postponed for long while especially if you are having vacation or there is emergency that happens. But at least it can still continue especially if you are willing to do that.

Well, once in a while it is always good to have a break. A long holiday normally would have lasted for a longer period though, not just two or three days. I believe you can start your zomba exercise other times. You do not have to worry about your diet planning as having some good meals during holiday is not considered wrong and you will not really gain much if you are eating the right way. Such as not eating before you sleep.

I have started to do some body building recently.when I started to do exercises for it,I did exercises regularly and had a superb body in about 4 months.Then I had vacations and went to my native place for just 2 weeks.I could not do any exercise there and also could not avoid all the tasty food that my mom makes.Thus all the hard work for 4 months and those diet went to waste within 2 weeks and that too I had put weight easily.Then to take it from the top,it was difficult for me.Though you will eat a lot there,do some walking and mild exercises that you can engage yourself in.

hi, i always fail to exercise in a week,especially when my schedule is 10 early in the morning,and because i have only rest day and i usually wash my clothes and don't have much time for that,so i could say that once a week or twice a week that do exercise.

Hi friend, good to hear about your holidays, enjoy it a lot. Sad to know that you don't have the ability to do your exercise, give holidays to your exercise and continue it after your vacation

The evening meal to eat less,go for a walk after dinner.

Try to do some minor exercise then and try to cut down your diet although saying is easier than doing. But do try to do some simple leg raise exercise or jumping helps a lot.

Is there somewhere to walk? I really like to walk when I can't make it to the gym. Well, except when it's cold and rainy and then I really don't go outside much at all. Keep up the good work! Since you really like your zomba exercises, are there any that you remember, that you can do on your own?

Its not the same as going to the gym but doing house work not stop is like an excerise program.. All of the lifting, bending, going from one end of the house to another putting stuff away.. Carrying laundry from room to room.. Keep your heart rate above resting like a brisk walk as you go this way and that way getting things put away.. If you have a room that you have been wanting to rearrage you would get a major workout there.. The key is to keep going and keep a steady pace.. This is my execrise program.. This is how I keep the extra weight from staying on... I can not go to a gym; doctors orders.. So doing the normal stuff is out of the question for me..

What is Zomba Exercise? Is it Zumba or Zomba? What? How was it a dissappoinment for your diet?

Like some mylotters above said, I would say the same. you can do some exercise on your own. I am sure you can do some sit ups and abs. it is going to help you to cover one day. watch you are eating too.. ..Thanks for sharing and have a wonderful day ahead.