Do you snore? Does snoring disturbs you?

i so believed it deals with the position of how you lie in the bed or if you are so tired. others said that if you snore, that is because you have a heart failures and so. what is your say upon this. :) thanks

I think they haven't really confirmed that it's sure, but yes it is a potential sign of a heart problem. Snoring is a symptom of obstructive sleep apnea, which means we stop breathing for more than 10 seconds during sleep. When we snore, our nerves and hormones change and our blood pressure increases. That is why it is best to wake the heavy snorers. :)

That's nice to hear. They say our stress level is determined on how we snore. So, if you snore so loud, you probably are very tired. It is because our tongues get relaxed when we sleep, especially when we're lying on our back. That causes snoring sounds. =)

sleeping in s die-lying position lessens snoring? does that really help.

Yes, side-lying position helps. The most ideal position as to what I have learned in school, is the left-side lying position because it is where the heart is. Snoring is due to blockage of airway. have you noticed when someone snores, more than likely they're lying on their backs? They snore because their tongue is resting and blocking the airway. It's not really scary for someone to snore, but when he/she snores so loud, it's best to just move him/her a little to waken her up. For her to change position. :)

Aw, sorry to hear that. Maybe your husband is just tired. Try telling him to sleep in a side-lying position. I'm sure it can help avoid snoring.

LOL. Maybe you would like your wife to wake you up whenever you snore. It helps, you know. When we snore, especially when it's really loud, our blood pressure increases. :P

Yeah. Some of us responds to snoring quite well. We don't have much problem as other people do. =) Thanks for your response jeztrose!

LOL. Yeah. You are right! I think it actually depends on how deep is your sleep. Some people are light sleepers. They find it so hard to fall asleep and they get awaken easily by as tiny sound they can hear.

Seem like you and I are similar. haha =) Nice to hear that, Raine! How lucky we are to have no trouble sleeping.

Oh. That's bad news. I hope your boyfriend don't snore so loud. There are people who really gets disturbed by these noises, I'm lucky I don't. Oh, well. Just get your ear plugs ready all the time. ;)

Thanks for more info about snoring. I've got something I learned way back in college. One reason people snore is because of stress or tired. Their tongue is so relaxed that causes them to make such sounds. Have you noticed that people who snore usually lie on their backs? Whenever I hear my parents snore, I have this habit of moving them a little bit like giving them a wake up pat or just anything to wake them up. Just so they can re position. The best position is left side lying, since the heart is on the left. Hope it helps.