Injured but can still excerise other parts

Thanks a ton for sharing this discussion. Well yes u are absolutely right, i usually stop exercising when one part of my body starts aching. I feel that if one part of my body starts aching then my other parts of the body will also ache. But as u said we should not stop exercising if one part of our body aches and rather other parts of our body should be involved in the exercising regime. It is a bad idea to stop exercising entirely if one part of our body is paining. What say?

Exercise is a way to make our body more fit. Not only that, there are many benefits of exercise. Therefore, exercise regularly because that will refresh and heal the sick heart.

hi, sometimes when a person have been injured they can not do exercise because of what they feel on the parts of their body,but also there are some people who still doing exercise because they can resist the pain,for me it will depend upon the injury that i have.