How do you stay awake longer?
By writethem
@writethem (96)
United States
November 15, 2012 10:08pm CST
I always hear stories about people who only need 3 to 4 hours of sleep a day. I could accomplish so much if that was possible for me. I wonder if it would compromise me health. I wonder if I would mentally deteriorate. What do you think?
1 response
@Canellita (12029)
• United States
21 Nov 12
Not getting enough sleep can definitely compromise your health over time. If you want to get more done and function on less sleep for only a few days you can try a few different things. Small amounts of caffeine, eating several small meals through the day to boost energy instead of two or three large ones, getting a little exercise such as a brisk walk... some people say a brief period of meditation does more than a nap.
