How to maintain healthy hair for a long time

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The woman is undoubtedly very important hair care A healthy and beautiful much the same as when confidence is lost a few pounds There are many ways to take care of our hair Soviet specialists are very Some advised to eat certain foods Here are some of the foods that are recommended for healthy and vibrant hair: salmon (good source of omega-3 fatty acids and proteins),and vegetarians can accept as a substitute flax oil capsules,dark green vegetables legumes (beans, lentils) - provide both protein and necessary for the growth of hair iron, zinc, biotin, chicken - provides protein for lesnousvoyaemi body iron, whole grains - provide your body folic acid, iron,zinc and other vitamins of the B group ; nuts - a great source of Omega-3 fatty acids and zinc, if eaten raw,eggs - in whatever form - supplied necessary protein and vitamin B12 carrots - provides vitamin A,low-fat dairy products (cheese, yogurt, milk) - sources of calcium, which is very important for hair growth, soy products, nutritional yeast. Other factors are influencing hormonal imbalance, unclean environment,unhealthy diet, smoking, stress and fatigue skin "dries" appears dandruff, flowering, itching, hair loss begins to char and sticks. When caring for your hair, whether certain cosmetic products tested home remedies,always take into consideration what exactly your type of hair. Whether your hair is oily or dry,thin or thick hair, whether thick or thin,whether or not painted,whether it is light or dark -it needs different care.