Best way to gain weight?!

Haa...ha...I also heard it from my colleague but I still look fat. I was almost 140lbs when I was younger and sleepless. But I exercise and and eat less, then now I am 130lbs. If you want to gain weight, eat more, move less. He...he

I actually see this question a lot on mylot, which is kind of surprising to me cause even though personally I'm in that camp where I have so much more trouble gaining weight, I still typically think there are more people who want to lose it. And some of the tips people give, ouch. Eating more calories, depriving yourself of sleep, and becoming a couch potato is the perfect recipe for having a heart attack. You don't want to pick up bad habits that are going to hurt you in the long run, at least... I hope you don't. The healthy way to gain weight is to build muscle. Eat healthy, (it's not counter-productive, it's good for you) and eat larger portions of muscle building vitamins and minerals. Spend time during the day doing weight-training to bulk up the parts of your body you think are on the thin side.

I know one thing to gain weight is to eat right before bed. It sits in your stomach and is just fat building up. Another thing you could try is protein shakes, they are fattening. Even adding some ice cream to it will probably put on the pounds! I don't have this problem but my cousin does and I told her the same things I am telling you...I hope it works for you!

Lol. We have the same problem. Me, myself, wants to gain weight. In fact, it was my topic this past few days. My mission this year was to gain weight but then year end is fast approaching and nothing happens. I do eat a lot and nothing happens. I took vitamins and nothing happens. I'm too frustrated already. I am not happy with my body anymore because I'm getting thinner. Hope anybody here could help us.;-)

If you are emaciated,I will suggest getting enough sleep and eating good food.If you are a little bit fat,I want to say:keep enough sleep and do jogging.

Gaining weight can be done in many ways if you eat and eat and sit in one place sure u will put on some pounds like after eating working on a computer works. You can also eat loads of peanuts that was recommended by my doc who said eat peanuts regurlarly to gain few pounds and also I have heard that after eating a healthy lunch if you go to sleep for few hours you can gain weight. Hope these tips work for you lol

Wow! I do envy your predicament. Mine, however, is the exact opposite. In spite of my work during unholy hours of the night til dawn, I still managed to pack on almost 30 pounds in 3 years. I contribute this to eating more than 3 meals a day consisting of 1 to 2 rice since I'm a rice lover and 1 to 2 variands and end it all with a sumptuous dessert of your choice: ice cream or cake. Now, I'm in the punishment mode since I need to lose weight as I look for work. No rice already for 2 weeks and 1 meal is divided into 2 or 3. Have not lost a lot but I indeed lose some. Will continue to do so til I reach my desired weight again.

I don't think that less sleep or sleeping late will cause wight loss. But it is important that the body will sleep well so it will get better and stronger. And if you wanna gain weight the best way is to eat good and do some muscles exercise

You should gain healthy weight, and not fat, from sitting around all day and eating. If that's what you're after then you're better off thet way you are now. The best way to gain weight is have a goodnight sleep, exercise and eat well and a lot of good protein foods like eggs, fish, beef etc. If you exercise you will notice that your appetite will increase a great deal! ;)

I don't think that less sleeping would gain weight. Just about the sleeping time, some previous studies show that 7-hour sleeping may be the best way to gain weight. Additionally, enough exercise and health diet are the methods to gain weight. In my opinion, persistence and regular pattern play the key roles in the process.

I don't think that less sleeping would gain weight. Just about the sleeping time, some previous studies show that 7-hour sleeping may be the best way to gain weight. Additionally, enough exercise and health diet are the methods to gain weight. In my opinion, persistence and regular pattern play the key roles in the process.

Hello! Wow! A lot of people are trying really hard to lose weight but you are trying to gain weight. Its way to easier to gain weight than to lose weight. There's a lot of things and foods that can make you gain weight, but I think, if you really wanted to gain weight, go for the healthy way. I mean, there are weight gain vitamins that are safe and effective that can be bought over the counter. Weight gain vitamins increases your appetite so in that way, you'll be gaining weight by properly eating plus you get to have the right vitamins as well.