Enjoy your life?

I've been taking meds for depression for over ten years and I also have a therapist who I talk to weekly. My whole family has had mental health problems for years. I get depressed very easily and my meds do help.

It is really hard to "un-depress" yourself. It takes a lot of time and strong will power to get over it. I have been through it few years back and it took me almost a year to get over was the cause of my depression. Gladly, I've gotten over it without the need to go to a therapist. I know that if I have gone through that extent, I'd go real crazy coz the people around me would just be treating me as one. sad to say that there are people around me who are not that supportive. Instead of making things better for me, they add more to my depression. Fortunately, I snapped out of it after conditioning my mind that everything is gonna be fine. And of course, the picture in my mind was later on replaced with the faces of my kids. That was my turning point.

good points yes if we are in depression we should give time to our self and relax our mind.can also try to read a book of our interest or listen to music. Talk to our loved ones watch comedy movies.