healthy food

Thailand
November 21, 2012 8:24am CST
is there any specialist or nutritionist who can help me to know about healthy food to make life healthy.... please specify the types of foods and level of energy or something like that.
1 response
Yuukiboy
@Yuukiboy (5)
• Philippines
23 Nov 12
you need to seek a registered nutritionist and dietitian asif! if you want your metabolism to be naturally fast, then you must have a small but frequent diet. if you will achieved that your body will be more fit and you will not go hungry immediately. Aside from that you need to hit the gym! do some strenuous exercise and choose a lot of fruits and veggies! http://www.mayoclinic.com check this out man!