Name some food items that are good apetizers

When I want a snack I grab a piece of fruit.. or some celery or carrots. Give it a try.

Eat citrus fruits before eating. You can consume some oranges or if u have tamarind you can prepare some juice or hot soup to go with your food. They are excellent appetizers, digestive juice secretors and I I cn go on listing the benefits but simply as per your requirement, they are APPETIZERS!

I also like chappathi very much and I like different curries with chapathi at night. I am from Southindia and there are different types of curries with chappathi like tomato curry, potato curry, daal curry, etc. I think you should try different curries with chappathi and most probably you will love different curries with chapathi.

Welcome to mylot! You could take fruits before your lunch or dinner. Alternatively, you could increase the intake of pulses/lentils (dal), cooked vegetables and soups, even if you take chappatis.

Why don't you try to take some hunger boosting supplements? i think that way you will feel hungry and can eat better. LOL infact you are lucky, i am searching some supplements to stop my hunger.