sleep at 04:00am everyday
By blogandme
@blogandme (379)
Indonesia
8 responses
@vidhyaprakash_2 (7116)
• India
8 Dec 12
Hi friend, always i get up in 4 am, i wonder why you don't have a peaceful sleep in the night time? don't worry a lot for the past things as well as don't think about unwanted things in your sleep time. Try to get a peaceful sleep and never spoil your rest for anything, it will spoil your health. Wish you to get peaceful sleep in the night times
@Jotomy (6322)
• India
8 Dec 12
Hi anna, i used getup at 4.30 am when i was a student. And we used to read, my mother always says us that early morning if we read it will be remembered for longtime, reading with fresh mind is good.
Now, i get good sound sleep only at 4 am. Till 5.30 i sleep well. Not that i will not sleep in the night but that was not a real sleep. This is like something in trance.
@vidhyaprakash_2 (7116)
• India
8 Dec 12
Jo, good to hear that you get up early and read your lessons during your school days. It is a good habit to read our lessons in the early morning. Really your mother did a great work
@blogandme (379)
• Indonesia
8 Dec 12
there are three kinds of quest in my head, 'how' , 'why' , 'what'.
this quest always make me think about somethink
@aabuda (1722)
• Philippines
7 Dec 12
Well, I have experienced and been doing it for the past years. Mine was actually every 6am. It was actually when I was still working as a night shift supervisor, wherein after I go out of the office, I actually visit a nearby internet cafe in order to have my online jobs. Then, I go home at around 4:30am and eat my breakfast, then, by 6am, I will already sleep...
@Jotomy (6322)
• India
8 Dec 12
I think this is the problem for the people who works on shift basis, here some of my friends they work in BPO offices they have 3 types of shifts. As you habituated for one type of shift they will be shifting your shift to some other time, like this they can't adjust with the sleep time our body some time will not cooperate. Hence get health problem. Whoever sleep in the morning times they will skip the breakfast which is more essential. And who do night shift i observed they take tea or coffee to make themselves to active, this caffeine in the odd time may also cause health.
@blogandme (379)
• Indonesia
8 Dec 12
ya, shift basis.
but, i dont have any job here. Just learn and learn
@Jotomy (6322)
• India
8 Dec 12
Hi blogandme, i will sleep in normal time but i get only sound sleep around 4 clock may because of that fresh air, some peace in the atmosphere. Here near by my house there are many people working in IT companies, they may come in the night times and they will be continuously horn for gate to open. That is a little disturbance.
@blogandme (379)
• Indonesia
8 Dec 12
hey...
the people shouldnt sounding their horn, you can tell the sociality officer for these problem
@ARIES1973 (11426)
• Legaspi, Philippines
8 Dec 12
Hi blogandme!
I am working on a regular hours that is why I need to sleep at around 10 to 11 pm everyday because I need to wake at 4 am in order to prepare myself for the travel to my office.
So you mean you sleep the whole day and stay awake at night? Do you have a full time job or you work full time online?
Have a nice day!
@AkamaruKei (5219)
• Malaysia
8 Dec 12
I always sleep late.Sometimes it more than 4 am. I'm not like to sleep very late but my eyes accustomed to sleeping late.
@blogandme (379)
• Indonesia
8 Dec 12
wow..
"accsstomed to sleeping late"
look like a bot or a ghost?
hehe..
jus kidding..
@hlfbldmom (743)
• Philippines
8 Dec 12
Maybe you have an Insomnia. When I am not pregnant I usually sleep around 4am or sometimes 6am I just can't sleep early and I am busy thinking things. So I had collapse on our bathroom at 8am and then the Doctor advised me to sleep early because sleeping at night is different from sleeping during daytime. Try not to thing so much and drink warm milk it will helps you sleep early. Now, I am restless sometimes and I sleep 2am.
@Blondie2222 (28611)
• United States
7 Dec 12
The only time I experience this is on the weekends. I try to stay up late and sleep all day but lately my body can't do it anymore. My body is used to being in bed by 8 or 9pm every night and I get up in the morning at 5am. So I can't say that I have done this for many years.
@mariaperalta (19073)
• Mexico
7 Dec 12
well i get up about 4 am everyday here. I go to bed at 8 or 9pm at night. Wake up 4 am to open my cafe by 430 am here. Have a great weekend.
@blogandme (379)
• Indonesia
8 Dec 12
maybe i can visit your cafe if my eyes couldnt be closed at 430am
