gaining wt again what to do...
By gilenie
@gilenie (190)
December 8, 2012 6:37pm CST
last month i was so eager to do some workouts having zumba dance ( a form of aerobic dancing) which i just do at home at 1st it was so nice i lasted for about a month, BUt then i became too busy travelling back an fort to a province in a nearby town to my place, then as being so tiring everyday i compensate myself to eat more (lol) Little did i know and haven't notice the gain that i used to have is getting bigger again, finally now i try to weigh myself again and oh my i really gain weight.Guess i really have to have discipline myself on what and on how i eat...workouts is not enough need to have proper diet...
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