Does light creates an disturbance to your sleep ?

It does disturb me. During the day I use an eye shade while sleeping. You can use that may be in the night too.

No i am not at all bothered whether lights are on or off. very rarely i get disturbed with lights. so no problem at all. Happy Christmas to you too

Light doesn't affect me at all. But what is funny is my sister is all grown up now and she's still afraid to sleep with the light off.

When I was still single, I do turn off the lights before going to bed. I am not also comfortable going to sleep with lights on. But my husband, he is afraid of dark. We have two lights in our bedroom, one on top of the study table and the other, on left top of our bed. Whenever we go to sleep, I would just let the light on the study table on so that the room would still be comfortable for my husband. I am okay with that set up I can sleep without disturbance.

Yeah, I am always disturb when some puts on the light. I love to sleep in the dark and I can get easily my deep and sound sleep. I cannot sleep when there is light even if it is just so dim except when I am so much tired.

I cannot sleep with light at all. Whenever it's open, my eyes will stay open. I cannot sleep without pillow also. If you are a teen, i suggest you to do not use it, cause you will not grow up like you suppose to. I hate light and noises when i am sleeping.

In order to be able to sleep, it has to be pitch black for me, I cannot sleep with any light on, or any light showing through, so I always make sure my curtains are closed tight at night. My light doesn't have a dimmer switch, some do, so you can turn the lights down real low dependent on your preference.

Hello Wonderboy In past my sleep never got affected by such light. But these days I feel little uncomfortable when light starts during my sleep. But still its not feel that uncomfortable that I can't sleep. I can easily sleep again without doing anything extra or adjusting. So no need to react either. I guess I am lucky that I can have good sleep anytime anywhere in any condition.

It all depends on habit formation. If anybody form the habit of sleeping under light fine, if you form the habit to switching off lights to sleep you will become used to it. Yours reaction is you become irritated once it is switched on. You can decide to move away from that place or you adjust to sleeping with lights on, simple.

I feel like can't sleep during the light is switched on.Well i think this is weird and i was wondering that is there anyone has the same problems with me.So i'm trying to conque this.Therefore i wear eyebag and do not try to think too much.This probably helps.

Absolutely yes. I cannot sleep with the lights on most of the times. I was used to it already that lights should be switched off. But, when I am very tired, even though it is lights on, I think I could still do sleep.

Hi friend, we use night lamp at the sleep time, so i don't get any disturbance with light. As we have kids and my wife switch on the night lamp every day after giving birth to our kids, so we are using the lights in the night time for years, so we have the ability to sleep with lights.

I am also used to sleep with the lights off.. so any lights while I am sleeping will make me wake up and make me irritate so like you I just put a pillow over my head to make myself fall asleep again.. even my child easily wakes up when someone turn on the lights..

it did before. i lived in a dormitory and i had to share a room with three people. so, the light is in the middle of the room and i just turn my body sideways to the side where there is less light. also, it helped that i was really tired when i went to sleep so it didn't matter that the light is open. maybe you can use an eye cover thingy? or cover your face with the blanket?

For me it does. Growing up I was used to getting up with the sun or just before sun up. Light came to mean being late for my day. I have a hard time sleeping during the day time. If someone turns on a light in my bedroom when I'm sleeping it is likely to wake me up in fairly short order.

Hi, Bright light makes me disturbance to sleep. I also like to sleep in dark. But if someone switched on the light in between my sleep it makes me no difference. I can sleep in light also. I don't have any conditions for sleep. I can sleep soundly at any situation.

Sometime light disturbed me, sometime it's not if i feel very tired. I same with you, i just a pillow above my head. It's little easier to sleep in the dark. :)

I guess you're not talking about adapting to light, because there are people who don't feel safe or feel scared even while sleeping if the lights are not turned "ON". The question here is about disturbance. My father works in another city but he always comes in the weekends and stay with us and goes early in the morning at around 5 to catch the train. So, it causes some kind of disturbance when his alarm rings on suddenly and then turning on the lights to search his things, just makes a disturbance. The fact is, when you're in deep sleep, when someone turns on the light and do what he wants to do but without any disturbance, it will certainly not affect me in my sleep, but when they start making noises, then everything will seem disturbing. Have a nice day!

Sleeping with a light on (this includes with the television on) has been shown to cause problems with your body's internal clock. Your body basically thinks it's daytime. Also, exposure to light while sleeping has been shown to cause depression. I used to sleep with the television on. And I was clinically depressed! Anytime I fall asleep with the light on, I can almost count on waking up in the middle of the night.

Yes. Even a small ray of light comming into my room disturbes my sleep. I close all doors and windows of my room before sleeping. my father scolds me sometimes note to sleep with all lights closed. even the noise of the clock irritates me while sleeping. I need absolute darkness and absolute silence to sleep. On the other hand my brother sleeps even with lights on which is unbelivable for me.