sharp memory, where does it go?

As we age, we may can't prevent the memory sharpness' loss, however I think there are some way to slow it or even to prevent it like : Diet by restricting calories and fat. Foods rich in Omega 3 fatty acids (DHA) contained in fish such as tuna and soy may reduce the decline in the ability to remember the elderly. Certain nutrients to maintain a healthy brain. Vitamin B complex (especially B12 and folic acid) is necessary to maintain healthy nerve cells. Vitamin A, C, and E act as anti-oxidants to prevent damage to brain cells caused by free radicals. Lechitin is needed as a component of nerve cell formation. Fe (iron) to prevent anemia. Brain exercises such as discussions, filling puzzles, playing chess, listening to music, heard radio / television will stimulate cognitive aspects. Because it is important for older people to keep socializing and doing activities that hone thinking skills.

As far as I am aware my memory has remained unaffected by my age, assuming that I remember correctly how my memory used to be. I have never noticed any significant depreciation, so even if my memory has diminished to some degree it must be only slight. I am aware that memory loss is a normal factor in the ageing process, although I have always understood that it is related to quite advanced years.

Welcome to one of the challenges of getting older. Please start to work on your mind, do anything to keep it working. Look on the Internet for ideas, there are many of us suffering the same way. Blessings and Happy New Year

Honey I have the same issue with my glasses too, many times i keep searching for it, then my grand daughter says 'dadaji-it is on your head' It is effect of age dear, there was a time i could reproduce 15 pages of mathematical complex calculations on the black board, but now i cant There are herbal products to sharpen memory of young persons..lol

Memory loss is a common thing these days even for the younger generation. Short term memory loss for me is the biggest issue. I would not try medicine unless maybe it was some sort of supplement for certain vitamins or Omega 3. I have done some research and wrote an article on the subject: Brain Power: Help Restore Memory, www.diana-lee.hubpages.com/hub/BRAIN-POWER-HELP-RESTORE-MEMORY Write down things to recall later. Read, do puzzles, play games, and don't let your mind get lazy because if you don't use it you can lose it. Get enough sleep, eight hours is recommended for most people. Eat your fruits and vegetables and omega 3 fats to improve memory and prevent stroke. Something not mentioned in my article is there are a few brain foods known to help like walnuts, blueberries, strawberries, broccoli, asparagus, eggs, and fish.

Our ability to remember things will gradually fade as we age. Although we have access to medicine, I think medicine will only slow down the progress. It will not stop it from happening. I have heard before people who regularly play instruments tend to have good memory. I think it's because playing instruments is like good practice for your mind. It's like exercise for the mind to be able to play the correct notes for a song.

There are things that you can do to protect your memory. You can increase your intake of Omega-3s either through capsule form or by boosting your intake of fish; salmon is a good source. A healthy diet (plenty of leafy green vegetables and stuff like broccoli and cauliflower), regular exercise, not smoking (and avoiding secondhand smoke as well) and getting sufficient sleep are important. Also, keep your brain active; learning new things and playing "brain games" give your mind the exercise it needs. Stress can also negatively impact your memory, so you should take steps to de-stress. You mention being busy cooking for the noche buena; holidays can be a time of joy, but they also bring a lot of stress to your life. You should also consider consulting with your doctor and have him/her conduct a physical to make sure that there are no physical health issues that may be underlying your forgetfulness.

As I know there are! ginkgo biloba! Also try using your mobile's calendar more. I'm 19 and half of my brain functions are in the mobile phone