How to build fat or muscle for our body?
By cui_hezron
@cui_hezron (75)
United States
December 25, 2012 12:38pm CST
How to get fat or muscle for my body? Is it depends on the protein content or fat/lipid content of what I am ingesting? hmmm.. I don't think so. They said, it depends on the metabolism of the person.They said if your metabolism is slow, you can gain much weight fast, so EAT,EAT and EAT and when your metabolism is fast, you gain weight but slow even though you EAT, EAT and EAT. So, kindly tell me what would be the implication for this matter? :)
2 responses
@subhojit10 (7375)
• India
25 Dec 12
Thanks a ton for sharing this discussion. Well i do not know the reason behind people building fat in their body but i would like to mention here that fat should not be increased beyond a certain level that could be dangerous for your body.
I think u can have nutritious food like green vegetables and fruits and maintain a good diet that would help u in building fat in your body. To build muscle u need to go for exercises or gym.
What say?
