Is almond is very useful for body in winter season?

Hi dear, Almond is one of the most nutritious of all nuts. In winter it makes you warm. Experts prefer to take almond early in morning by soaking overnight. The sad news is almond is very costly. Common people can’t afford the same though it is fully packed with vitamins. It reduces the risk of heart attack, prevent cancer, reduce cholesterol etc. So have you started to include almond in your diet. For me, no, I have problem of sinus in winter almond will add the problem.

Yes, almonds are considered to be one of the thermogenic foods. It is explained here, along with other foods that can raise your internal body temperature. www.livestrong.com/article/280896-thermogenic-diet-programs/ Although it doesn't say anything about the milk. I suspect that maybe they also were talking about almond milk. I have seen sites that tell how to make your own almond milk. I hope this helps.

HI, I didn't have the idea of 5-6 almonds but just 2 and one should chew it thoroughly and drink the water it was soaked overnight. In winter it is good as it keep the body warm. For children it is believed (though i personally don't believe ) that it sharpen their memories. Have a nice & happy new year friend.

Hi surekha yes almonds are very useful not only winter but all seasons. Recently i had a very severe hair fall problem doctor advised me to take soaked almonds everyday and it will also increase the blood count . We get good hair and blood too along with good skin.

Almond is considered one of "heaty" food, it can keep you warm and so of course I think it'll be good for winter after all. They are a good source for providing warmth to your body. Almonds also are rich in essential nutrients, vitamins, minerals, fatty acids, and dietary fiber necessary for a healthy mind and body. Regular consumption of almonds may help maintain cholesterol levels because it helps increase the protein of high-density lipoproteins (HDL) or good cholesterol and lower the amount of protein of low density lipoproteins (LDL) or "bad" cholesterol. So it's very good to include in your diet not only for their providing warmth but also their nutrition.

The helth benefits of almond include getting relief from cough its also good for hair and skin care. Its usually found in places like Saudi arabia, Turkey, Syria and jordan. almond is a very nutritious nut. It is a rich source of vitamin E, Calcium, Phosphorous, Iron and Magnesium. It also contains the most nutrients in comparison to all other nuts.

I have never heard of it, I mean, this particular way of eating almonds, but, I am aware of the great benefits nuts has for people, they contain some escential vitamins and their oils are of great good in human's health. Although our winters are not really that strong, I eat almonds, they are delicious alone, but, I often consume them in some sorts of deserts.

Is good any day - I use on my almond and hazelnut soaps ..

Hello, almond is useful in all season. In summer we eat it after socking is water and with other drinks like Thandai and almond shake. In winter we can eat it dry. Indeed it is hot in winter. Almond is useful brain tonic. Me and my family using almond in all seasons.

Almond is delicious than peanut. Ha ha. I like almond and its my first time to hear that almond can benefit us too.

i like to eat almond but i really don't know its benefit much for our health...i like to mix it in salad when eating...

Yeah my mother used to so similar kind of things. Not so evidence but you very well know almond has so good nutritional benefits so how it can not be useful. Well anyways eat it, and you are not getting any less than energy and some calories but not sure if any special significance. Still I used to enjoy that earlier.

I have heard a lot of things about the health benefits of almonds. I've heard one of the reasons it's so helpful in the winter is because it contains a lot of vitamin D. During the warmer months, when we're outside more, the sun helps us by promoting our vitamin D production. Almonds can help fill the gap in the winter when we don't get as much sun.

If the almond didnt help out for you coughing problem do these steps 1- Drink plenty of water to keep the throat moist. 2- Suck on cough lozengez or hard candy 3- Drink herbal tea, or lemon juice and hot water with a sppon full of honey mixed in. 4- Gargle with a mixture of water and salt 5- Breathe in the steam from a hot shower or vaporizer. 6- Boil two sticks of cinnamon in a cup of lime juice. 7- Keep the air you breathe clean. Do these steps if almonds isnt making you feel better