How to keep heathy nose
By gwngsh
@gwngsh (58)
China
January 4, 2013 5:07am CST
As everyone knows,nose is human's survival and the vitalorgans,and,a stuffy nose is very uncomfortable.Now,I am this kind of situation.Days cold,sleep ai night I can't breath and it is difficult to fall asleep.Yesterday evening I being stretched at three o'clock in the morning to go to sleep.Who can tell me what should i do?
1 person likes this
2 responses
@deazil (4730)
• United States
4 Jan 13
Here is a site that has different all natural remedies for colds and a lot of other things www.earthclinic.com/CURES/colds.html If you use a remedy with apple cider vinegar you should use the organic kind. It works much better. And welcome to mylot!
I hope you're enjoying it.
And I hope you feel better soon.
I hope you're enjoying it. And I hope you feel better soon.
@else22 (4317)
• India
4 Jan 13
First of all,WELCOME TO MYLOT.
I would like to suggest you to keep drinking warm water from time to time.It seems you have frequently been suffering from cold and cough.Try not to expose yourself to cold.And yes,do some breathing exercises.I mean,pranayams.If you have no idea as to how to do it,buy a good book on yoga or search on the internet.One of these breathing exercise is known as Kapalbhati pranayam.So far as I know,this exercise will be of much help to you.
