How to reduce stress..??

January 5, 2013 4:03am CST
We can discuss on how to reduce stress and what are the measures to overcome stress..?
2 responses
@doroffee (4222)
• Hungary
5 Jan 13
It's a hard question. There could be various wayxs for different people, because we all work differently. But my tips: -have a positive view on life, basically - see challenges and opportunities in everything bad happens to you -do journaling - everytime you write about the bad stuff happening or the stuiff that angers or annoys you, you're gonna reflect your negative energies to the writing, and you're gonna feel more relieved -sdo something to invest your frustrating energies in - sports, dancing, have a squishy ball for anger...
• China
5 Jan 13
Listening to some light music or have a good sleep may help reduce the stress.When I am stress out I would take a long walk on my own .This really works for me.