I want to loose weight...less carbs now

Wow. It is nice you started to be aware of your diet already. For me it seems I can not take fruits and veggies alone that is why I eat rice or bread everyday. haha. Keep it up!

I have to stop eating bread. It isn't so healthy. I can eat rice and lose weight. I would like to be running again, but won't be able to go running until spring when the snow is all gone. I would love to run in an indoor track or on a treadmill. I wish we had a YMCA around here. I would even like to have my own home gym. When I want to lose weight, I eat every two hours. I eat a lot of rice, fruits and vegetables and make sure to get in at least a gallon of water a day.

Hi, losing weight is also one of my new year's resolution. I went to the doctor this morning and I was surprised that I gained weight, I'm already 68 kilos so I plan to follow what the doctor told me to do, to eat less carbs and no meat diet. I'll be undergoing lab tests tomorrow.

Losing weight is a very hard task but with proper diet and determination you can achieve your goals. Like you I gain some pounds last Christmas holiday because of non stop attending parties and reunions. Now I am starting to back to my old routine where i only eat rice every morning and lunch, for dinner only fruits and soup. Also even it's very cold in the morning I try to get up to run and walk for an hour. In this steps i know i can get my target weight after a few months. I know you can make it too. Have a nice day!

After the birth of my child i have put on some extra kilos. But on my doctor's advice i couldn't do crush dieting or rigorous exercise soon after the child birth. Now that my baby is little older , i have started following some routine of exercise and diet with the advice of my doctor. Still it has not shown any result but hope to lose those kilos soon.

Well,i guess i have a partner in my fight against overweight and obesity.I have stopped taking rice.I rarely take rice these days.In last 2 months, i would have taken 3 times rice in total.My fight against flab is combined with diet and exercise.I jog even if its in room connecting to ipod or mobile or perhaps while watching movies.Next, i would try to have a day only with fruits.I have also reduced my calorie intake.I am monitoring my things with help of an android application.This would help me in keeping things in check.Even if there is going to be an off day, i would try to make it my in coming days and feel its fine.I don't want to make it feel guilty and abandon the whole process and end in failure.I have reduced some weight compared to few months, but there is still a long way to go for me.I am not interested in wasting money for costly surgeries.I think with my willpower and things, i should reach my goal.Good to know how you are progressing with things.Wish you all the very best in fighting against every inch and every pound of flab in your body.Keep up the good work.

I have been struggling for many years, trying to lose weight. Believe me, it sure isn't easy. I would lose some weight, but then up putting it back on and more besides. I have tried dieting before, but that hasn't worked either. I am not making sure I get my fruits and veggies every day, by drinking them. I know it sounds strange, but it is actually very good and healthy. I know one thing, that it does fill me up, and that is a good thing, as I won't have the tendency to over eat or eat things I shouldn't. I do try to walk when the weather permits as well. I will do anything I can to stay healthy, and lose the excess punds I have put on.Take care, and have a great day.

Maybe,you can try some Lotcus leaf tea,it can reduce your appetite,so that you can reduce the calorie you are taken,I tried that,it has some effection.