Everyday one apple is more health

It's true, apples are very good for us. If you look at an apple, it is shaped like a heart. This implies apples are good for your heart muscle. I eat an apple everyday in my oatmeal. I eat natural oatmeal, with almond milk and I cut up my own apple and put it in my oatmeal. I am sure everyone is familiar with the saying "an apple a day, keeps the doctor away."

Hi hally, I do not like apple much but i do like lots of fruits and vegetables. Mango is my favourite fruit. Other fruits i like are leechies, papaya, melons, watermelons, kiwi and oranges. In veggies I like lady finger, cauliflower, cabbage, all kind of beans, peas, tomatoes to name a few.

In my case, it's not a specific fruit or vegetable everyday. It's a way of life: Most of what I eat is based on vegetables, grains, lentils, rice, eggpland, onion, garlic and fruits as snacks. I hope you are also like this because it is a recommended diet. Now, I also eat meat and fish once in a while but, not everyday. My favorite fruit during the last days was a banana. The bananas run out quick, we eat them a lot.

Hi hally... you have started nice discussion about apple....you write .... i also like apple most it is my favourite fruit ....every day must one....we know it is compose of healthy vitamins and energy it is very useful for us...so according to my experience it is the one of the best fruit

I am so happy to hear that. I usually eat apple before I got to sleep. I like apple because it can overcome my insomnia. Apple is my favorite fruit because the taste and its vitamins. besides apple, I also like banana.

I love eating bananas. Apple, papaya and pomogranate are also my favorites.Hmm... juicy mangoes are too yummy.

I use apples a lot for cooking, but I prefer other fruits to eat as desserts. Just now (it is Summer where I live) I just made a wonderful smoothie with all the fruits I had. I put some grapes, a peach, some apricots from my apricot tree and a banana. As it is very warm, I made it with water and ice and used fructose instead of sugar for dieting. After I started with this idea for lunch (a multifruit smoothie) I believe I will slim down after all

In my country we say : one Apple everyday , make the doctor away , I love to eat Apple an Mango

An apple a day drives the doctor away. And yes there are lots of health benefits an apple can give us. I like apples too, but i like starfruit better...i like the juice of it it fills me when i eat one or two. Hmmm i missed it. Hehehehe. I like grapes too. It is easy to eat just grab and pop in the mouth. And then work or do mylot while chewing. Very handy.

One of my favorite desserts is: put in a dessert bowl - one fresh cut up apple (whatever kind you like) sprinkled with nuts (pecans or walnuts, etc) and add a little cream or fat-free half/half or milk or almond milk (whatever is your preference or what is on your diet) It is like an Apple Crisp, but it is fresher and healthier because the apple is NOT cooked. Plus no carbs - you can still have a dessert, just without the crust. My husband and I wanted to have a quick dessert but a healthy dessert, so instead of cooking the apple in the microwave, we thought why not, just NOT cook it. We love our healthy apple dessert. Its easy and its healthy. A win-win dessert, just perfect for apple lovers. My daughter loves apples so much that sometimes we call her 'Apple Annie' :) Enjoy those Apples!!! My favorite fruit are oranges, but apples are high on my list of favorite fruits.