can any body help me how can i reduce my anger levels in my body

Try to count to 10 before acting... or have a squishy ball with you that you can squeeze when you feel tense, or chewing gum...

What makes you think you are very angry?

hi! well, it would be best to consult a psychologist because they offer many kinds of therapy or remedies on anger management. There are also seminars on anger management that you can attend. For the time being, try to read books, magazines or any articles on anger management. It is very difficult if anger is not well managed. you will always be in "hot seat" when you get angry even to small things or issues. For me, what I did before was to read books and try to smile. There are tips on how to let issues turn into something laughable rather than annoying. I've learned to smile instead of getting angry and I learned to use language tactics to suppress my anger. I hope you will be able to get a remedy. It's necessary.