Mindfullness when speaking

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It happens so often. Most of the time my mouth is faster than my brain and words come out and then I later regret the things I said. Sometime the words that come out are only partly true and sometime they can be hurtful, words that divide hearts. One of the time I told my sister that there was monk who pulled a chick from a mother chicken's tummy and as a result the legs got broken. I become ashamed when my sister corrected me that chicks come from eggs. Then I have to say, oh maybe it's the cat and not chicken. That was when I was excited to share everything and anything about Buddhism. How often does do you lose control of being mindful when speaking? Are you a careful speaking? My elders taught me that before I say something i must think about the words seven times and curve my tongues seven times. And here is my great fault. When I am angry at someone I usually forget to think before I talk and most of the words that come out are criticisms. My opponents don't like criticisms. As result, things get out of control. When I'm angry, it's like I'm someone protesting about unfairness in the world. And my listeners don't like my tones, my attitudes, and they don't even think I have the right to be that angry. I'm angry at them and they get angry at me in return. Words can be hurtful. I found a sign online that says: Before you speak, think T-Is it the truth? H-Is it helpful? I-Is it inspiring? N-Is it necessary? K-Is it kind? What do you think of the sign? I am using it often so now I'm more mindful when I'm talking. I also have to remember that words are not permanent because they come and go and they are not universal. For example, talking Vietnamese to some English speakers and you will find out you are the only one speaking and listening. Aware of this, when someone say hurtful things to me I just have to remember, that don't they don't mean it. It's the situation getting out of control for them that make them act that way. Maybe it habits, maybe it's cultural learning that they had acquired. My parents and I disagree because of generation differences. When the situation is gone, that person is nice again. What's help you to be a good speaker? Please share.