Have breakfast before or after jogging?

I'm thinking in terms of energy for the run. So I suggest a light meal before. That way it isn't too much to eat before and you can still jog but you won't fall down from hunger from the run!

Yes, you should eat but not many. you might throw up or feel very heavy.. then eat after and then take a shower... then go back to sleep. LOL. I don't job. I can't run.

I have very regular eating habits, i don't go for jogging or gyms any more, i take my breakfast at 8am sharp and snacks at 5pm, i have health issues due to diabetes

Honestly, I have done both. It all depends on when you get up. For my earlier runs (around 6 AM), I will just have a granola bar and some water and then head out the door. If I wake up later in the morning (8 or 9 AM), then I'll go ahead and eat a normal breakfast, wait an hour or two, and then go running. I had the same concern that if I ran without eating I would not have enough stamina/strength. However, I found that once you start running, you don't really feel hungry. You especially don't feel hungry if running is practically the first thing you do once you get out of bed. After all, if you wait around too long your body will probably start to realize that it's on empty. If you're feeling up to it, I say try running before eating breakfast. Just have a quick granola bar and some water, and then go for a two or three mile run and see how you feel! It's really nice to run in the mornings while the sun is still coming up! :)

I don't jog, but I am on a diet so I think (THINK is the key word) you should have something light before you run and then maybe something light after. When I say light, maybe something like a fruit cup or bagel..nothing like pancakes or anything like that..