..breakfast woes..
By subhojit10
@subhojit10 (7375)
India
February 5, 2013 1:06pm CST
Hey guys, i do not know why but i have always faced many issues whenever i have taken a heavy breakfast. Recently i got a terrible gastric problem when i took eggs and bread toast. Sometimes i hardly feel hungry during my lunch hours whenever i have taken a heavy breakfast. besides i have heard that we should have a good breakfast but it has always worked the opposite for me.
So i have started to keep my breakfast as light as possible as to avoid my gastric issues. The gastric starts exactly after i have taken my lunch which intensifies in such a way that it pains like anything by the time it gets late night.
What are your thoughts on this? What could be the real thing behind this? How do you take your breakfast? Please do give your valuable thoughts!
5 responses
@jenny1015 (13366)
• Philippines
6 Feb 13
You really need to have a heavy breakfast to give you enough energy to start your day right. But during lunch, maybe you should try taking food that is not that as heavy as what you have taken for breakfast. Maybe a fruit or salad would be a good choice.
@subhojit10 (7375)
• India
6 Feb 13
Thanks a ton for sharing your valuable response. Yes u are absolutely right even i have this idea about heavy breakfast and lighter lunch but it has not worked for me so far. every time i have had a heavy breakfast i had gastric issues due to which it pains a lot as the day comes to an end. i hope i can get a solution to this issue very soon.
What say?
@jenny1015 (13366)
• Philippines
7 Feb 13
I think you should then consider having a light breakfast instead. Then eat some biscuits after a couple of hours. Maybe your stomach just couldn't handle that much food in the morning. Just make sure though, that you'd be having at least a hot cup of milk or coffee.
@subhojit10 (7375)
• India
17 Feb 13
Yes u are absolutely right, may be i should go for a light breakfast as my stomach is not able to sustain a heavy food in the morning. That is the reason why i have reduced taking heavy food in the morning to avoid any such woes in the coming hours. Besides i make it a point to munch on anything whenever i feel hungry otherwise i will get stomach aches as well. Ha ha ha.
@asokavaradhana (257)
• India
6 Feb 13
Well,i had troubles with stomach.I was suffering from stomach ulcers for over 4 years, after which due to my constant control on things, it went away.Plus, i was careful to avoid friend items as much as possible.I do have acidity issues at times and was common for me a few years ago.I started having less fried food and also more semi liquid food.Also i started controlling my urge for things.It took time but it helped.But then i also like you had few times of issues with stomach especially with heavy dinner or lunch or even breakfast.I remember few times of vomiting and diarrhea .Even now,before i start my long journeys, i would be light on food.I would rather leave half stomach than have issues with full stomach.With daily journeys, i do have my food atleast an hour earlier before i start.And i do not try experimental foods unless its in weekend.So far so good with these measures.Its tough when you down due to an upset stomach.And the medicines take their time to act as well.Well,hope things went fine for you.Thanks!
@subhojit10 (7375)
• India
6 Feb 13
Thanks a ton for sharing your valuable response. Well i am glad to hear that u have somehow tried to overcome this issue by following many things and hopefully i also believe that i would try to stay away from a heavy breakfast as much as possible so that i do not fall prey to stomach upset very frequently. I think u r just doing the right thing but taking light breakfast.
What say?
@subhojit10 (7375)
• India
6 Feb 13
Thanks a ton for sharing your valuable response. Well i am glad to hear that u are not a victim to the issue that i have after taking a heavy breakfast. To be very honest, my gastric problem has annoyed me since several years and i have been trying hard to find a solution to it. But yes as u have mentioned, water has to be taken in good amount to overcome this problem.
What say?
@teotimoponcerosacena (1552)
• Philippines
6 Feb 13
I think your acidic, consult your doctor, light breakfast is good. Always remember health is wealth and try to drink more hot water instead of cold.
@subhojit10 (7375)
• India
6 Feb 13
Thanks a ton for sharing your valuable response. Yes u are absolutely right, may be i am having acidity problem due to which i am getting gastric issues very frequently. Not only that i have always had light breakfast but people have always advised to go for a healthy and heavy breakfast which always confuses me to the core. But whatever may be the case, water is absolutely necessary.
What say?
@vamshi22 (19)
•
5 Feb 13
gastric problems are not uncommon and we can prevent them from occurring by following some simple rules daily
1) drink plenty of water( 6 ltrs per day ) ..especially mornings
2) consume food in a timely manner and avoid spicy food
3) take 1 ltr of water mixed with lime and honey early in the morning and within days you will see the difference
@subhojit10 (7375)
• India
6 Feb 13
Thanks a ton for sharing your valuable response. Yes u are absolutely right, such issues can be very well avoided if we guide ourselves through certain rules and regulations just like u have mentioned. besides water plays a very vital role not only for our stomach but also for our body so it should be taken plentily such that it removes all toxic elements from our body.
What say?
