Diabetes

The first that she needs to do is to cut on carbohydrates and sweets. Try searching online or ask her doctor a diet which she can follow. If she is really decided to lose those excess weight, she should follow the diet religiously. Also, she must also become active in working out. That would surely give her a healthy body in no time.

Can people with diabetes exercise? May need to do some sweating through exercise. Decrease more calories. Drink lots of water and get good rest. Make sure she is eating healthy.

If she stops eating white stuff and drinking soda she should lose weight. Don't eat rice, potatoes, flour, or breads. Don't eat after 7 or 8pm. Eat meals at the same time each day and eat plenty of fruits and veggies. Also drink plenty of water or lemon water. I drink at least three glasses of lemon water each day and I also put lemon in my tea. It has helped me to maintain my weight. I hope this helps her. Good luck!

Yes take one day at a time. She will not lose weight overnight. Just tell her to stick to her diet, which should be no sweets(there are plenty of things they have out there now that are sugar free)& just eat smaller portions. Of course there is the fact that she needs to exercise as well. I started out walking a mile or two about 3 times a week & I had lost ten pounds. It can be done, but it doesn't happen over night.

My mother has diabetes too. It runs in the family. She is very strict in her diet and she drinks "ampalaya tea." Ampalaya is a bitter gourd. They say it's good for those who have diabetes. However, when her sugar is low she would feel dizzy so she eats sweets too but moderately. There is a certain diet for those who have diabetes. She may consult her doctor about this. Strict diet is a must have too.