healthy living

what do you mean by semi-vegetarian? do you or do you not eat pork, chicken, beef, eggs, and dairy products (milk, cheese, ice cream)? if you started two years ago, how many pounds have you lost since then? do you feel stronger, more energetic? do you no longer feel the need to nap after lunch? how about common illness like cough and colds? do you get them less often?

I am starting to be conscious with the way that I eat and also the activities that i am involved with. I feel that I should have started a healthier lifestyle years ago. But, I am trying to be real careful now. My parents have diabetes and both their parents had either diabetes and or kidney disorder and hypertension. So, I really need to watch carefully with the food that I eat so that my kids would also follow.

I definitely try to live life as healthy as I possibly can but sometimes time and money really restrain me on how healthy of a lifestyle I am able to actually live. I only make so much money so I can only buy so much groceries and organic and natural food free of toxic preservatives and other chemical ingredients can be pretty expensive. I also don't always have the time to cook food or prepare food for myself so sometimes I have to eat at the restaurants that I work at. I end up eating fairly unhealthy food there such as french fries, chips, and whatever else I am able to eat while working. I'm trying to cook more food in advance though so I have food that I can easily prepare when I don't have much time in between shifts or after working long days. I'm also trying to get more sleep because sometimes I work until really late at night and then have to work really early in the next morning. I definitely notice a difference between when I get enough sleep and when I don't. I would say that it definitely makes a difference in the way I feel too. Another thing that is important for a healthy lifestyle is making sure too drink a lot of water, I've notice that when I get dehydrated my stomach starts to hurt sometimes and I also get headaches frequently. I also try to exercise as much as possible but work really limits how much time I have to do that. Luckily this week I'm going to be able to go to open gym for basketball twice and I'm super excited about that. Basketball is my favorite sport and is so entertaining for me that it doesn't even seem like exercise. Good luck in all of your healthy choices and in living a truly healthy lifestyle.

I am concerned about my health and this affects the way I eat and exercise. I believe that the exercise is the most nongenetic or (really) controllable factor in determining one's health. Gaining and losing weight can be determined based on the number of calories one consumes (or gains) and the number of calories one loses. Eating is how people gain them and exercising is how people lose them. Generally, people eat their meals daily because it is considered necessary in order to live. Exercising might be considered to be something that can be done when a person has time. In other words, exercising is not considered necessary to some people. I try to exercise my core (or abdominal muscles) and my legs and, if I have time, my upper body.

Hi friend, good to know that you are concentrating in your health and taking proper foods. We must give importance to our health, it is our wealth. Always i take care about my health and eat good foods to keep it in a good manner

i start healthy living since 8 years ago but i am not a vegetarian. i dont eat carbohidrate and i dont consume sugar, salt and etc. and i always try exercise at least 30 min. and i never buy cooked food.

I'm happy for you my friend, I just hope I can do the same thing like you.Because you are really determined to stick to your plan. Yes, living a healthy life this days I guess needs much self control. I'm concerned about my health too but I don't think I can do it because of too much temptation.I wish you all the best.

yes, i'm concern with my health more and more. recently, i realize my health is getting worse and my weight become greater due to the long time cost for facing to the computer. now i am planning to be pregnent late of this year, so i must begin to have a healthy living. i also make effort to stop eating the junk food and have meals with more vegetables and fruits. the next step is to do more exercise, and then to get one more hour sleep daily. my job is so busy as to have no much time to sleep. as you said, the sleep is really important. i think everyone can have good health and leave away from the disease if he has healthy living customs.

most of our meals in the house were being served with vegetables. it is just so very rare when we eat meats purely. we eat fish as well. but before, i almost lived outside our house and i ate most at fastfood chains. i drank too much softdrinks and love to eat junkfoods as well. and i can really compare the figure of my body before and as of now. and now as much as possible, i tried to minimize the intake of what i eat and the kind of food to stay healthy. and i tried to drink plenty of water and milk. i also perform exercises to at least trim my figure or lessen the fats in my body. so i did these things because of health.

I am also concerned with my health. But now, with my current move abroad, I have yet to fall back into my regular health routine. When the winter is over, I would like to get back to walking and jogging. Then when I finally know my way around here very well, I want to get back to eating and buying fresh fruits and vegetables, instead of frozen foods full of preservatives. I also make sure that I drink lots of water (which I still do). And as much as possible, I avoid sleeping late.

I am health conscious and I see to it that I eat healthy foods. However, it seems I lack sleep because my three year old son sleeps late at night. I really want to change his sleeping cycle. Hoping I can change it. Sleep is very important too to be healthy.

Yes, I am also very concerned with my health. But the price of healthy food in our country is very expensive unlike on other countries. I love veggies especially salads and the price of lettuce here is expensive. Even yogurts. I love yogurts every morning but it's expensive. So I just balanced it. I still eat white rice and fast foods, even chinese. But I exercise regularly and drink lots of water. I am also oil pulling so that the toxins will wash away.

I hadn't concerned about my health condition until I was ill and I thought I was gonna die.I realized health is the most important thing to us.Y ou just feel depressed and desperate when you are lying on bed in the hospital and all you think about is geeting out this place and so much want a healthy body!So let's stard today,strat to live in healthy way.