Maintaining healthy / myLot

Indonesia

February 21, 2013 2:58pm CST

Health is a very important thing in life. I can do my daily activities when I am in good health. However, I am concerned in my health, because I do not have enough sleep every day. What diseases can arise from lack of sleep? How do you maintain your health?

3 responses

blackrusty

@blackrusty (3519)

• Mexico

21 Feb 13

ok well it can do harm if your not at rest your body needs it if you cant sleep atleast close your eyes for 30 minutes at a time

health

Janurmas

@Janurmas (642)

• Indonesia

21 Feb 13

I agree with you. I think I need to go to sleep and leave mylot for a while.

blackrusty

@blackrusty (3519)

• Mexico

21 Feb 13

be well be safe

rithes

@rithes (31)

• Indonesia

22 Feb 13

Lack of sleep will make the body weak, easily stressed, arising eye bags, and premature aging. Take time to sleep even if you are very busy, so that health is maintained.

Raine38

@Raine38 (12250)

• United States

21 Feb 13

I am not really sure about the sickness, but lack of sleep can definitely mess up with your immune system. And once your immune system gets weaker and weaker, you will be very vulnerable to communicable diseases, like common colds. Our body also repairs the muscles and tissues during sleep so if you are not getting enough of it, you are not giving your body enough time to repair itself. So when you wake up, you still feel tired instead of re-energized.