Healthier living to enjoy life.

We joined the Y at the beginning of the month. I try to get to the Y and use the stationary bike and/or weights or go water walking at least three times a week. However I counted snow shoveling as being my workout for one day. Good job on all of you being careful of your health.

Excersise of any kind is great for us. I try and play tennis a few times per month here. I really dont have laot of time to. But I sure feel good inside after I excersice that way here.

I listen to music everyday and i know that health is the most important and first thing to consider in our life.Music can touch my soul everytime i took to listen different type of it.So be positive and make sure you don't regret to make a quality life.

For four weeks now I have walked to the station in the morning and walked back home in the evening regardless of the weather cause I didnt have a choice. It really does me good obviously as my swollen legs are much better, I have shed a few pounds and feel much better in general since I am walking every day. Even if its only to that station and back and I plan on keeping that as a part of daily routine unless its really raining hard which would make it a burden to go and walk.

I enjoy jogging or talking a walk, sometimes with our dog and most of the time it's just me and my trustee iPod. I try to eat healthier as well.

I spend only about 35 minutes on exercise but I do it daily and regularly as I have started exercising only about three months ago. I will be increasing my exercise period after some months. :)

I noticed that when I do some sport I feel a lot more better, with more energy. I don't do it regulate, just when I feel the need. However, I walk every day quite a lot, so it may contribute also, even if it is not a great effort. I'm happy you discovered it and enjoyed it. Keep going. :)

yes I agree, to maximize every now and then and to enrich more of ourselves are really a great feeling and the best part is to get a best results. Stay healthy and enjoy!