lose weight

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hi there. i think that many people,like 80 % of the world's population is wondering how to lose weight fast. so i decided to post my way of losing weight,like 10 pounds in a week. so .. here they are some helping facts ^^ if you want to lose weight ,you're not alone.almost half of the Americans are trying to lose weight at any given time.while there are many things you can do to shed pounds,losing weight too quickly can be dangerous. but if you're determined to drop several pounds quickly,there are some techniques and tips you can adopt to help you reach your short-term goals. :) BICYCLING (the way i did it) calories burnt:500-1000 cal/hr depending on how fast you go,this can be a real calorie burner.riding outside is always enjoyable,but you're a little more time restricted,invest in a good quality exercice bike. this is my favourite calorie burner because it's so easy to do :)how about riding while wayching the TV?i find that cycling through Eastenders keeps me distracted,but workind hard at the same time.in case you prefer to ride ourside,make sure you won't get hit by a car. it almost happenned to me :-s. another way is cleaning the house. yes,you read it wright. calories burnt: 300/hr Talk about multi-tasking!Get you house tidy and burn calories,all at the same time! push the vacuum and dust with gusto,and if you're feeling sluggish about sweeping,turn on your favourite tunes and add some dance !You'll burn about 300 calories per hour. now i really enjoy cleaning my house. you should try it too. :) another tip is to drink about 2 l of water( or any liquid) everyday,so that your kindeys will be prepared to eliminate to toxins. what are you waitin for ? get started. if you haven't loss weight like i did,please post it. i have so much more tips ready to share :)