Green tea with honey and cinnamon....

Oh thats great Bhebelen, I can do the healthy foods sometimes but when it comes to that exercise I get lost, But I am happy to say that I am now taking an Aqua Zumba Class twice a week and I really enjoy it...and I am having Flax seed plus fiber and it provides Omega 3,6,and 9...So I have been taking it for almost 2 weeks and waiting to more different. Enjoy the remaining week!!!

I like that idea, i started drinking green tea few months back. has really helped me.

What we call Green Tea in my country is served in Chinese restaurants and sold under that name in health food shops and supermarkets mimicking the same. It does contain some caffeine, so I would not want to drink it after mid afternoon. Camomile tea, on the other hand, is simply called camomile tea, but you seem to suggest that camomile tea with honey and cinnamon is just as effective as what we call Green Tea. Would you confirm this, or would you say you don't really know? I had read some time ago that cinnamon could be an irritant, but Wikipedia, whilst saying that too much can cause liver and kidney damage, highlights more beneficial effects. Of particular relevance to what you write here is: A 2003 study shows benefits of cinnamon in diet of type 2 diabetics: "Cinnamon improves glucose and lipids of people with type 2 diabetes" (There is a link between Type 2 diabetes and obesity). But we must be careful not to overdo it. Same with the honey, which, of course, contains sugars (Proverbs 25:16 in the Bible indicates this).

Thanks for this information, is there a specific measurement for the honey and cinnamon that we are going to use? I also drink another water with lost sliced lemon and cucumber. I replace the water after 4 or 5 days. I'll also try this.

Yes, I heard green tea is good for weight loss. I read in a study conducted by scientists from the University of Chicago with mice, the animals lose their appetite up to 60% after the injected extracts of green tea every day for a week. It is concerned with the reaction of the body's blood sugar to green tea. Green tea extract may increase energy in the body. After 24 hours, the green tea extract may boost metabolism up to 4%. It is caused by high concentrations of catechin polyphenols, the antioxidants contained in green tea. With this compound, the intensity of fat oxidation and thermogenesis (the number of calories that can be burned by bodies) increases.

thanks for sharing your healthy diet, i want to try also. Even thought dont like the taste of green tea lol.

I think i will go ahead and give it a try since you personally recommend it to us here, thank for sharing this health tip with all of us, i am sure some members will definitely need something like this to keep their weight in check. Cool!

I love green tea but haven't had any lately but I do take cinnamon tablets daily and drink apple cider vinegar with a little honey. I haven't lost any weight though so perhaps will try this combination and see if it works. Thanks for the heads up.

I love green tea but have not heard of the added honey and cinnamon. I know our natural spices have amazing health benefits and have been researching them off and on. Thank you for the tip.

I love green tea and adding the honey and cinnamon could be a good idea. I will try that. I want to have a healthy lifestyle too.

it is a superb combo with awesome varieties of dishes and great flavor too enjoy all the way

I will try that one. that sound effective way of losing weight.. Thanks for this information

Yeah, tea with honey has been proven to have health benefits when taken regularly. Aside from losing weight, I am sure that you also notice that you do not get sick too easily now. They also help boost our immune system in a way that we do not catch colds that easily.

Weight loss is achieved only through burning up more calories than you take in. Healthy weight loss demands that you take in nutritious food and engage in physical activity. Cutting calories by substituting green tea with honey and cinnamon for sugary soft drinks and high-fat designer coffees is a smarter choice. Substituting tea for meals is not, because you will rob your body of the calories and nutrition it needs to function properly.

I love having Chamomile green tea. It is so refreshing. I never add sugar or honey in my green tea i love to have it just plain without anything mixed in it. It simply makes me realize i am very beautiful. I don't know why i feel that with every sip LOL! but yes this is a fact i do feel this.

Hello Bhebelen14 this is checkmail and you are absolutely right about the tea, many times peoples don get the right combinations properly.Yup our body requires regular excises every day to remain fit.Also the Green tea with chinnamon and honey is good for weight loss and remain energetic.Good luck with your health as me to had wonder results from it, enjoyed its tastes good.

Thanks a ton for sharing this discussion. Well i am glad to hear that u have been loosing weight and that too by using natural means. I think we all take inspiration for u that u have been doing this with great passion n dedication and i am sure after some days or months u will get a perfect shape. What say?