Roids

Actually, weight training helps to develop your muscles; lean muscle burns fat. Try using your body weight to begin-say push ups or pull ups. In both of those exercises, your body weight is the weight that your biceps have to work with. Jack Lalanne advocated eating properly; he also exercised 2 hours a day. One hour of strength training and one hour of swimming. He was also Mr. America in 1955. He has always claimed to have never used steroids. Arnold Schwarzenegger HAS admitted to using them in 1977, when they were still legal. He claimed they were for maintaining his muscle definition, and not to build them. I knew someone in high school-really nice, funny guy. But one day, he got tired of being super skinny, and instead of putting in the time at the gym, he went for the easy way and took steroids. Next thing I knew, I was visiting him in the hospital-the doctors believed that the steroids caused a hole in his heart. Try starting small-do a half hour of weight training every other day for a month. You won't see immediate results, but you will start to see your body changing. And don't worry about weight gain-I learned that muscle ALWAYS weighs more than fat!

You hit the nail on the head. "If you're doing straight cardio, it'll just make you skinnier; you need some weight training to help increase muscle mass." My first thought was it sounds like the wrong kind of exercise. Yeah, muscle-bound superheroes must be to men what rail-thin waiflike models are to women. Idealistic representations.

I do a lot of Cardio as I have an obsession of having a healthy heart and love the sensation of my heart beating crazly after a work out. I havent tried weight training but it is part of my consideration, someone is pushing me to try wight training while juicing but I dont want to use roids, though I am tempted.

I heard about swollen faces, lots of pimples, hairy body , painful joints and I heard about manboobs growing f you quit using. so many side effects to scare me fro using them. I already have aspergers and ADHD so that might trigger my temper,I am ore of a quiet calm person though.

supplements have me end up in a surgery again right?[i][/i] wow...haven't heard about this (if proven then you may sue the company/producer) anyway, you don't need to be super bulky like those bodybuilder competitors. but still you need a professional assistance to gain weight and abs. Exercising is not enough...

typo correction: supplements might have me end up in a surgery again right? I dont want to look like a competitive body builder, I just want to look like a fighting game character created by SNK. I just want to be more of a man and less of a boy.

I know there are so many products out there but part of me still feel skeptic. Maybe because I have surgery last year ( I got my appendix removed)so I was really careful of what I will ingest but I do consider those protein shakes and hormones. anyway I dont want to turn into Hulk, I just wanted to be a bit wider.

Have you talked to your doctor about this to get his advise that could be of good for you

the slowly but surely route is going to be complicated and more painful process but for sure it is safer than juicing,

I do a lot of cardio most of the time, but it makes me skin and bones. I do plan of enrolling to a program that may somehow work for me, I am only tempted with roids because ts faster but I decided to not go with it.

if there is only a place in my area with a pool that is clean and affordable, I would have tried swimming.

I think I got a bit tired of doctors after having a surgery last year, Its something in my consideration, I am insecure of my body, the alternatives are slow but for sure they were much safer and they wont punish me when I got old. maybe after my vacation,I will try to change my life and of course my body.