Who runs here?

I usually run 3 times a week, and two miles per session. I recently ran a 5K race, and I plan on doing a 10K later on in the year hopefully. I'm going to have to bump my distance up. As far as other exercises go, I do yoga sometimes, and I also have dumbbells and perfect-push-up handles. I have to really discipline myself to work out with those sometimes. I'll do fine for awhile, and then I'll go on a hiatus. I always make time to run a bit though.

i actually started jogging on monday this week. it was the same for me. i was always lying around the house being a couch potato and i could practically feel my fats hanging off my body. it was really uncomfortable and so, after persuading my 5 year old daughter, i started to run. oh boy, it was hell at first. but yesterday, i went for the second time and it was bearable. i took a break today as my husband wanted to exercise in the morning so i had to stay home with my daughter but i'll be going tomorrow again. i definitely feel refreshed after a jog though and feel it's doing me good. even though i don't see the signs, i know that it's making me healthy.

I run too . I logged 80+ miles this past week, partially due to a mileage challenge and partially because I'm getting ready for the Boston Marathon in April. I didn't take any days off this week but I usually take at least one, typically the day I'm most busy and have more than one kid with me all day. I've noticed that I'm somewhat lazy when I'm not training/running as well, but not as much as someone without kids. I usually have a race on the menu every month, sometimes more than one. It helps to keep me motivated to never slack on training.

Wow! Good for you! I wish I can do the same. I actually bought an exercise machine that is supposed to work especially for the lower body. The problem is, I seldom use it. Well, I enjoyed using it the first 2 weeks because I was so excited to see if it will really help me lose weight. Yes, it did help, but as seldom use it, after a month, I gained the weight I lost(5 lbs). I guess I just need more motivation to really lose weight. :)

Hi. I also love to jog or run whenever I have time to spare. Have you tried using stationary bikes? It will also help you shape your legs and lets you lose some weight too! Running can make your calves increased their measurements that is why think about running. Try some other cardio exercises too. It will help you. Goodluck.

i alway runed 20 minutes in the everyday's morning when i was a student,i like running,it is a pity that i don't run right now because my full time is fully occupy by my working,i want to run, act immediately.

you make jealous. lol. just kidding. i really don't do anything to lead a more healthier lifestyle i live in indulgence and excess. lol. i do love fruits and vegetables, though.

My exercise is walking, as I can't run. I try to walk everyday as I have two dogs, and they need their exercise just like I do. I only walk thirty minutes a day, as I have a bad back, and walking to long or to far, really makes it hurt. i wish I were young again, so i can do more, but hey, being 65, I am glad at least that I can walk. Take care,and have a good day.

i engage myself in press-up early in the morning