What part of Chicken is good for a low fat diet?

Philippines
March 16, 2013 1:27am CST
I always eat chicken because it's my favorite. I like it Fried or steam. One day i visited my friend and I treat him. I fried a whole chicken and i gave him the thigh- leg part but he refuses. He said that he's on a diet, a low fat diet.
4 responses
dagami
@dagami (1158)
• Rome, Italy
16 Mar 13
if it's fried then it's not for him if he's on a low fat diet. i suggest that you also remove the skin from the meat when you want chicken meat to be less fatty.
Jemwel
@jembizz21 (71)
• Philippines
19 Mar 13
ahmm, so instead of having a whole chicken since skin should be remove then maybe i should buy a choice cut =)
asliah
@asliah (11137)
• Philippines
22 Apr 13
for me i think the part where is no skin at all because the usually part in the chicken who have high in bad cholesterol are those who have skin such as neck,wings and legs,so i think it can be any of the part unless it has no skin.
arizen
@arizen (152)
• Philippines
16 Mar 13
if i remember it right, the brest part is always the best part for health-conscious individuals. less skin and more lean meat, which means more protein,
extremefun4fun
@extremefun4fun (2908)
• India
16 Mar 13
well, I think chicken is not bad for fat as fish and chicken are good for older people which are so careful about fat and.... anyway, I do also love chicken. no matter how to make it, I like it in diffrent way. fried, roasted, steam, baked,... that is delicouse.