Food Allergies

There's soy milk and almond milk. You can find things with rice flour or corn. Even feeding him things like oatmeal for breakfasts and then rice instead of breads. Another thing to try is using potatoes more. I am personally extremely allergic to corn protein, so I know its hard to avoid certain foods, but it is possible.

I used to have food allergies, and then I tried the food rotation system. here is some information on the system. My best of luck to you and yours. For me, it worked: http://www.food-allergy.org/rotation.html

I am not giving you any recipes.I just wanted to agree on this article of yours. Last year, when I was 29, my skin was breaking up. I am having huge painful pimple on my skin- on the face, neck and back. Even when i was in Asia, I had them at some point and it was in my adult age when they came out. Now that i live in Europe, I thought it was gonna go away coz I am in a cleaner environment. After a month here, my skin just went crazy. Everyday, a lump is coming out. A friend of mine said, I have to go to the dermatologist and so I went. Dermatologists can't immediately say what is causing it but adult acne now is becoming common. It is more of an allergy to something especially with food. But first, it could have been the water coz in this particular city, it is treated so much for safety. Then the air, yes, there are trees all over but the city is in a valley thus the pollution from the cars and factories stay blocked by the hills around. Finally, my diet. I told my doctor how I loved cheese, bread, milk and chocolates here. She immediately said, LACTOSE. I might be allergic to lactose and yeast. So, I went back to my Asian diet- no bread, no pasta, no cheese, no CHOCOLATES!!! After a month of not eating these food, my skin cleared up. Every time I eat or accidentally consume them then my skin goes gaga again. It is unfair I thought at first but when I was talking to my physical therapist, she too is lactose and fructose intolerant. Anyway, my doctor said i could take some medicine to change my digestive system so i could adapt on certain substances that I could not digest but when i was reading on its side effects, I could experience muscle and joint pain. There is a small percentage of having that but with the job that I do, I need these muscles and joints healthy. So now, chocolates are like poison. I am not anymore envious to people eating them. If i go to the supermarket, I don't get tempted to buy any of them too.:)

When I was little I used to have loads of food allergies. But out of the blue, when I started growing up, they all seemed to disappear completely! I have never had them again and can eat anything. Sometimes these things tend to go away, but you can never be too careful!