I feel angry all the time

hi,dont worry its not very serious issue or problem..it also happens to me,i feel anger without any reason,i shouts on my kids and behaves abnormal..but also i know the reasons why i do that,whenever i want to do something and i cant do it properly i get angry,secondly if i cant fullfill my comettments it also make me angry,now im trying to controll my emotions,because if something is wrong with me,it should't effect others specially my kids.. so you just have to sit and think honestly where is the problem,what is the thing which is bouthering you,and what can be the solution.. i assure you it will never happen again to you.

do you sleep well and enough? sometimes when I do not sleep well for the next day I feel angry and I can not feel happy... sometimes there is tension or things that make us worry and we do not know what to do or how to solve it , that also is a cause to become angry... you should know what is the reason .. try to drink some fresh water and wash your face with some cold water and take some deep breath and make yourself calm and relax. and give some time to yourself to feel better , then think what can be a reason and what is the solution... when is a problem, in another side is a solution too.. hope you fine now...

There is Always a reason why we are upset or angry. So I would advice you to ask yourself some questions. About you, your goals in life, your plans, your disappointments, etc. Write it all down, dig in yourself, can be it's an old memory or experience from the past. It's also normal that we start "dealing" with it in times everything is alright or we feel great. Perhaps you should start (kick) boxing or throw some things and who knows you do discover why you are that angry. And yes I have had these times as well. I think many of us do have them sooner or later.

There's got to be a reason why you're angry. It can't be something you feel just because you felt like it. But if you think that you can't seem to find out the bottom of this, maybe you should focus on the immediate need to vent out your excess energy. You said you want to break something, maybe you can head to a gym and try to work it out. Exercising also helps you enhance your mood as it releases the "happy hormones". Hope this helps.

Wow, what exactly do you feel? I think you should still keep your emotions lest your emotions destroy your own. I think you need refreshment to return your mind. Maybe you saturated with a routine that you do. That advice from me hopefully, if you have a vacation you can return atmosphere fikiran you in quietude.

Some one has already suggested mediation. Mediation is very effective as it was and is practised in most part of the world today. You got to practice repeatedly, I mean every day. Early morning, evening or any day time will be the best when you are not disturbed. You can practice like hymning the same word, counting back ward from 100 to 1. Listen to good music (only music without lyrics). You can find in you tube to download. Practice for 1 week and see the result yourself.

Practicing meditation regularly to bring you inner peace forward. If we can have access to inner peace, then we will be able to use it during the test. Then, to overcome angry you should immediately avoid the object of your anger. It is important that is not sustainable. If you are angry at someone, then you leave it paused, the man is the best thing you can do.

Oh, I've had these days, too. It's truly horrible. What about doing some soothing activities? Like a nice bath with some relaxing bath bombs, or meditating? It helped me.

Hi, I feel sometimes like this because I am short tempered man and I become angry easily. But you are angry for a week is very long period. I can not be angry for so long period. I can cool down after one or two hours. I think your mind is not stable by some reason. you have to calm down and try become cool. do some meditation and try to concentrate on one thing. Everything will be alright when you try to overcome your anger on your own.

I am like you , always angry , sad and mad but i fight them all , else all will be disastrous . I tried to fight them , divert attention . Involved in activity that you enjoyed most then you'll be in good mood. Keep yourself productively busy , this is a phase we need to pass , all of us experienced this. If you got a bf/gf then go out then have a date. It cures sadness , loneliness and madness. The last tip is go out and shop to the max until you drop ! let us see if there is tsil that room of sadness and being lonely.

Anger is just an response of feelings,continuous failure,betrayal.its just a common emotion and one of the human nature when some unexpected things happen to us.what we want to do is,just try to manage it or control it. Doing meditation is one of the best ways to control it.

Hi friend...several years ago I have a friend with the character like you. She often cannot understand herself. She also often angry and feel discomfort but she cannot identify the reason. Furthermore, she go to the spiritual teacher and ask some advices. Her teacher suggest her to take more praying and take yoga. The teacher say that these tips will help her to be calm and control her emotion. One year later she feel better and she can control her emotion than before. If you think these advices fit for you, you can try them. have a nice day.

if you're not an adolescent or in the menopausal/andropausal stage, then you're probably tired and you need a break. a short vacation, even just a weekend away from your usual environment would do great for you. on the other hand, if you belong to any of the 1st two stages that i mentioned, then it's just normal.

The truth is there is always a reason if we are angry or nervous. Even if we don't realize why. It may be frustation, it may be pain, it may be disappointment, boringness. But it's important to understand what's happening inside of us and first of all not make other pay for what we're feeling.

You must be tired of your work or constantly thinking of a problem. What you need is a vacation so that you are able to relax both your mind and body. You must be feeling that everything has become a routine or something might have been bothering you lately. Clear your thoughts and take your much awaited "time out".