How to cure constipation by food

Hi, Eating fibrous food is the good remedy for the constipation. You should eat green vegetables, fruits. And you should contact dietician for this problem. You should do some exercise also. Be happy and healthy.

The only way is increase your fibre intake. Eat more fruits and vegetables. If you have health shop around you, look for Chia Seed. All you need to do is soak them in some water and eat them like gel. Or simply mix them in any juice or cold drink. It will become jelly like and it will ease your constipation.

When i am constipated u eat cereal with fiber in it like Mini wheats oatmeal or cream of wheat. You can also eat prunes or salad or corn helps me. One thing i got at the store once that helped fiber one cereal or the fiber one bars or fiber one brownies. If none of this helps then drink water or prune juice and if that still doesn't help fiber pills or only 2 a a night of laxative but i suggest the food first and not the pills if that can be avoided. Then if nothing else works you need to go to the doctor as i have had to before as well. Tho eating salads and food with fiber in it has helped me recently. Good luck with this problem.I hope i have helped and given you ways to fix it. Have a great night god bless.