Can pushups hepls to lose weight for women? / myLot

Hefei, China

March 22, 2013 12:46am CST

I am now over weight, and thinking about losing weight by taking exercise. I don't want to run or walk outside. And I do want to have dinner. I want to know if pushups can help lose weight? If yes, how many reps should I do in each set? Are you fellows do pushups to lose weight? Does it work?

1 response

surfer222

@surfer222 (1714)

• Indonesia

22 Mar 13

I think maybe just a little... push-up train our bicep and chest muscles, so the fat in that area will be burnt. When i was in college, my friend who was an athlete said that the best way to lose weight is to run. I think what he said was right, because i tried it myself and it actually work.

AlisaTan

@Alisatan (190)

• Hefei, China

25 Mar 13

Thanks for your suggession, I will try to run at dusk, it will be more effective than doing this on morning, right?

surfer222

@surfer222 (1714)

• Indonesia

3 Apr 13

I don't think there's no difference when you do it, weather it's in the morning or dusk... probably air quality is a little bit better in the morning.