Exercise for belly

My problem also is my upper belly. So, i would always dance the Gangnam style as part of my 1 hour exercise. The dance as you know has some a bit jumping steps which really jogged the stomach. It lessened the bump on my stomach, though what i don't like is that my exercise made me lose weight which i don't like. It's just my belly that i like to lose.

Why not try sit ups. It is effective for belly muscles.:)

First of all, you need to do core exercises if you feel weak around your abdominals. Those are the exercises usually found in Pilates exercise programs. I wasn't aware of this so I have problems keeping my mid-section firm and my back muscles are not as strong as I want them to be. Anyway, I usually go to the gym and I make it a point to do crunches and core exercises. For fat loss, I rely on my other exercises to burn calories. Usually, exercise major muscles will help reduce bodyfat.

try belly dancing or the hulahoop. you will definitely have firmer abs with these. you can even do the belly dancing while you're cooking. seems funny, yes but this is what a friend says she does and she has flat abs. sits ups are very hard to do especially if you don't have someone helping you.