Milk to Reduce Weight

i dont think milk is good alternative.maybe you can just reduce gradually your rice intake and eat more viands.just eat for your hunger and not eat to be full.exercise is essential so make a time to do it at least twice a week.

I would not support reducing the food volume you are eating. You need to stick with the normal volume of food that people take in order to stay healthy. Bear in mind that eating less does not means less weight. Because eating less will just avoid you from gaining more weight. It does not in anyway reduce your weight, unless you are taking really little or not eating at all. And yes, you need to reduce rice intake as they can make you gain weight and also causes diabetes if taken too much. The best and healthiest way to lose your weight is of course doing exercises. It is impossible for one to only have the time to exercise twice in a month. Because there are always time available daily, just that we tend to do other things. Otherwise, you can go for some slimming product out there in the market, they will be able to help you somehow. Remember, never reduce your meal volume to very little and never try to replace your meal with milk. If you do so, your digestive system will gradually get used to it and reduces the amount of digestive acid it generates. So you will gain a lot of weight next time when you decide to eat normal again.

i don't think milk can be a good way to reduce your weight.. if you really wanna lose weight you should lessen your carbohydrates intake such as rice.. then eat lots of fruits and vegetables.. and do some routine exercise.. there are lots of ways to lose weight buy one should have big determination and self disciplined to achieve this..