Seven healthy foods have natural stress-reducing powers

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Do you feel stressed-out? Let drink and eat,then fresh ourselves up! 1 TEA , tea contains an amino acid called theanine,which has been linked to reducing anxiety and promoting sleep! 2 DARK CHOCOLATE, dark chocolate contains antioxidants called flavonoids, known for their relaxing propertis. 3 FATTY FISH,fish rich in omega 3s have been shown to ease a stressed mind . (such as salmon snd tuna) 4 OATMEAL, carbs naturally boost your mood by kick-starting serotonin production in the brain.Grains with more fiber take loner to digest, though, thereby releasing serotonin at a more slow-and-steady pace.And oatmeal is full of carbs and grains. 5 LEAFY GREEENS,leafy greens contains Magnesium,a mineral crucial to your body running smoothly,helps muscles relax and also calms the nerves. 6 CITRUS FRUITS, oranges contains are high in vitamin C.It can help people bounce back more easily from a streeful situation. 7 MILK, while it may not exactly put you to sleep,calcium has been linked to fewer mood swings, at least when it comes to PMS.A glass of milk is a good place to get a start.But there are also some more surprising palces to get a dose of calcium,like soybeans and kale. Do you know some other healthy foods can help us release? Come and share!