Some ways to avoid cancer cells mutate in our body so to live healthy

These are very good information for us to prevent cancer cells mutate in our body. I totally agree with you that we need regular exercise. Apart of the options you have, to keep our body fit, walking or jogging for 30 minutes daily can help reduce risk of cancer too. Our food intake is also very important, as food habits and lifestyle will reduce the risk of cancer too. Cancer is a disease that no one ever wants to hear. However, it is a common belief that cancer cells mutate may be genetic or due to environmental problems that add to the risk of cancer. Hence, we should consume organic foods as it is much healthier and contains natural nutrients. Besides, fruits and vegetables helps reduces the risk of cancer development; such as figs, blueberries, grapes, cabbage, broccoli, cauliflower. I have read from health information on cancer prevention that states green, orange, and yellow fruits and vegetables are able to fight against cancer. Greater cancer-fighters vegetables and fruits are avocados, carrots, mushrooms, papayas and raspberries. Try to consume more raw and steamed vegetables because once you cooked them, 30-85% of the nutrients are lost and will not be able to kill the bad cells. Furthermore, do not over consume animal fats and red meat as they are not ideal and can increase risk of cancer. Take more clean poultry and fish. Let us all live a healthy lifestyle and reduce the risk of cancer spreading.

Hi alpha9180, I am very happy to note all your sharing on some ways to avoid cancer cells mutate in our body. Cancer may inflicted on one through genetic which we cannot avoided or through our negligence for not taking care of our body. Everyone of us has certain amount of cancer cells in our body. There are inactive and will react in an adaptable condition. Hence, it is important that we take care of our body to maintain a regular exercise especially in the morning to breath in fresh air. Most of our breathing are very shallow breathing. So, what you have shared is of utmost important that is to have deep breathing as we need sufficient amount of oxygen in our blood to keep cancer cells at bay.

thank you. i have had cancer a few times now and all that is very good advice. i wonder if mine came from low oxygen and if thats why they say smoking causes cancer? because thats why i got it ... smoking... although now ive quit and breath much better. so perhaps i will not get it again.

Hello alpha, Deep breathing is something I am doing more of just lately as I cannot exercise too much because of an injured shoulder its about half healed so I cannot risk lifting that arm too much or too high either. I do qi gong walking well its hardly the way they do it but I just imitate what I can and try to bring mindfulness into it as well. Not perfect but getting there bit by bit. Its very hard to maintain a good diet when proper food is so expensive so I try to use lentils and white beans a lot and tomatoes now they are more eatable. The mind plays a lot in that kind of illness as well you are right about that. Above all I stay away from those tetra brik juices that are loaded with sugar and citric acid to top these have to be one of the worst things out to drink. Before they were more healthy but I read the label one day and its now loaded with all kinds of things most of us have never heard of. Another thing is to get out early in the morning if you can and gulp all the fresh air you can even if you feel terrible because it calms you down and you are able to breath better. Cannot think of anything else really at the moment you have put loads of information here that is very interesting mine is just ordinary advice.xxx

Great info Alpha. Those are actually very simple and very doable things.

that was really great... and thank you for sharing.... i think tension is the most dangerous thing and base of so many disease... deep breath make us healthy and able to have a long and healthy life..

Your post is really helpful! We should be really doing those things to have a very healthy body. We all have those cancer cells in our body however, they are not active, unless they get the opportunity to attack our immune system, then it gets out of hand and thus ending up with a form of cancer.

Hi, It is very important information. Because cancer is very deadly disease. It is very important to avoid cancer cells mutate in our body. We should prevent cancer. Prevention of cancer is many times better than cure. Because for curing cancer treatment is very painful.