Did not sleep well last night. What do you do to put yourself back to sleep?
By maddysmummy
@maddysmummy (110)
United States
March 31, 2013 4:47pm CST
After my 7 mile walk home, I thought I would sleep like a baby after I ate dinner and showered and went to bed. Couple hours later I was up again, achilles tendon was aching a little and I had a slight headache. Tried to go back to sleep but I couldn't. Tossed and turned for about an hour, then decided to get up and watch a movie on Netflix. Probably not the best idea lol Two movies later, I went back to bed. Woke up at 11am today, feeling ok, but tired.
What do you do to put yourself back to sleep?
1 person likes this
5 responses
@jahernandezrivas (11288)
• United States
31 Mar 13
I have that problem so many times I hate it when that happens!! I take a hot bubble bath and the I take two Tylenol p.m. and I am sleeping like a baby. That's how I cure the not being able to sleep 
O and 3 covers, 4 pillows 2 cats and get all cozy and watch t.v. until I am out. l.o.l. 
O and 3 covers, 4 pillows 2 cats and get all cozy and watch t.v. until I am out. l.o.l. @maddysmummy (110)
• United States
1 Apr 13
Hot bubble bath sounds like a great idea! Thanks for that!
1 person likes this
@jahernandezrivas (11288)
• United States
1 Apr 13
You are welcome and hope that will help you it works for me every time
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@maddysmummy (110)
• United States
1 Apr 13
Glass of warm milk sounds like a nice idea as well. I sometimes have a hot cup of milo or otherwise hot chocolate to help. Sometimes that works!
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@Hatley (163776)
• Garden Grove, California
5 Apr 13
hi maddysmummy I usually make up a chapter for a novel I want to write and I usually fall asleep in mid chapter.The novel will probably never really get written but its a way to make myself fall asleep,.
a chapter for a novel I want to write and I usually fall asleep in mid chapter.The novel will probably never really get written but its a way to make myself fall asleep,. 
@LovingMyBabies (85288)
• Valdosta, Georgia
1 Apr 13
Honestly reading puts me to sleep faster than anything else so if I am having trouble sleeping I just read. Or I purposely watch something on TV that I have no interest in. It is so boring that I end up falling asleep. Lol. Works for me! :)
@maddysmummy (110)
• United States
1 Apr 13
I have actually fallen asleep reading in the past. Don't know why I didn't think of that lol
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@emily7339 (1337)
• Malaysia
1 Apr 13
Sometimes I would meditate on God and calling to Him softly until I fall asleep. At other time, I would tossed and turned even if it is one or two hours until I fall asleep.
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