Do you stick to a diet plan?

Ive never had to diet in my life. Im 119 lbs here. I know my sister has several times. And all time been real hard for her.Diets can be real hard on people.

I am sticking to a diet. I am on Weight Watchers which gives you some room to play. You can eat what you want but you have to keep track of the points. It means I don't have to cut out things but can choose to. I tend to chose to lose high point items such as pizza and what not but I will admit I work in my cheese and popcorn..lol

I am trying to stick to diet plan now a days. I would suggest you to go for diet plans for five days and off diet for two days a week if you are not able to go for diet all days a week. Also try to walk more and walking is good for health.

Diets don't work. The one thing that the weight loss industry is good for is making some people very rich... at the expense of the gullible and desperate. I'm thin. I eat what I want (and, often, a lot of it), but what I want is often healthy. I long for roasted root veggies such as sweet potatoes and carrots; I yearn for maple syrup-coated Brussels sprouts; I delight in veggie stir fries; I devour whole wheat pasta and veggies; I snack on tempeh. Understand that eating healthfully is for life. Choosing to eat mostly healthy foods should be a daily thing. Healthy foods are tasty. If they are not, blame the person who prepared them.

I'm not following a diet plan but I am watching what I eat. I use myfitnesspal to track my calories and exercise too. I've cut out soda, a lot of fatty foods, eat whole wheat and brown rice instead of white bread and white rice and the same goes for wheat pasta. I've upped my intake of veges and fruits and try to keep to that on a weekly basis. Sometimes it's hard but I'm trying.