i CANT sleep

hi, Hey, you can watch more malayalam movies too. Relax and take a walk before dinner. Since your are on a holiday and your mind is totally relaxed and that's making you awake at bedtime. Did you try counting backwards from 1000 to 1?

Hi techojakeb, I think you don't feel tired at all during holidays, for school days are really tired after paying full attention to different class lessons for hours. Assignments and home works make you exhausted as well. No wonder you can fall asleep at anytime, anywhere and any postures To solve the sleeping problem during holidays it's wise to have appropriate physical activities. This is not only to keep us healthy and fit it's also lots of fun to be with someones spending happy moment in the outdoor sunshine environment where the air is fresh It's very much better spending holidays in front of the pc or tv, etc. Happy posting

Here's a weird trick I've used off and on that sometimes works. Tell yourself that it's time to get up. You have about 15 minutes before you have to be up and ready. When I do that, I want to stay in bed and sleep and sometimes doze off into a peaceful sleep, waiting for the alarm clock to wake me up (which it doesn't, if it's a weekend or vacation).

There may be some causes for insomnia but they can be overpowered quite easily provided you practice meditation. Just try to close your eyes and meditate on some object for about 10 minutes. You will fall asleep for sure.

Hi, Do you watch TV or horror movies before going to bed? May be that has bad effect on you. Always think about good things before going to bed and throw away the negative thoughts.

maybe if you have lot of thoughts and that is why you can not sleep, try to do some deep breath yoga exercise and take some fresh air before going to sleep .