I Feel vey tried now a days. Stamina is very less / myLot

India

April 3, 2013 2:27pm CST

I have serious problem about my health. When i walk 10 steps i fell tried, when i climb stairs i feel exhausted. I think my stamina is going down day by day. I have sleepless nights. I don't know what is happening to me. Sometimes i feel upset with life. I don't know what to do.

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4 responses

Jenny1015

@jenny1015 (13366)

• Philippines

4 Apr 13

What causes you not to fall asleep? Are you having some issues with work, family or relatives? If one is really thinking too much prior to sleeping, then it is more likely that he will not have a very restful sleep. Try taking a warm shower before going to bed and relax your mind. Try not to think too much.

1 person likes this

mansoak

@mansoak (510)

• India

4 Apr 13

Yes i am worried about my life. There are some personal problems in house. Sometimes stress in office and problems there too.

Jenny1015

@jenny1015 (13366)

• Philippines

4 Apr 13

Just think of it this way. No one is spared from having problems and difficulties. And what we can do is to know why the problem happened and find ways on how you can make a huge turn around to make your life better. Take away those factors which may be getting you down. And ask for spiritual guidance that you may be able to overcome all these trials.

ajithlal

@ajithlal (14716)

• India

4 Apr 13

I would suggest you to have a check up and consult a doctor and mostly you must be having depression and that is the reason you are staying awake at night or you must be worried about something in your life.

1 person likes this

@mansoak (510)

• India

4 Apr 13

Yes some personal problems in family. Some times i have sleepless night.

thescribbler

@thescribbler (386)

• United States

4 Apr 13

You need to see a doctor. Now. Many things can cause your symptoms, and many of those are fairly easily remedied. Especially if they're caught early. Please don't hesitate. Here online, we can only guess and that could even be dangerous. See a doctor ASAP. I hope you'll soon be feeling much better.

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@ajithlal (14716)

• India

4 Apr 13

I also think that you should consult a doctor as soon as possible and this will help you.

nyssa102

@nyssa102 (748)

• United States

4 Apr 13

Listen get to a doc really fast. This could be anything, from stress to CHF. just get to a doctor and get yourself checked out. In the meantime, it cannot hurt to drink some liquids, in the form of nutrient rich smoothies, lots of potassium! bananas, etc. Just get to the doctor. http://allrecipes.com/recipes/drinks/smoothies/

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