How french stay slim

Im very thin 119 lbs. And I eat snack foods. maybe not alot. But I do. its just in your system some people gain weight with almost anything they eat. Others do not.

There are many people who are fond of fatty food but they remain slim, this is because of some of their habits like their physical exercise, yoga etc and not country. Today obesity is one of the serious problem in france, men women and children all are having this problem.

If you think that you will not succeed if you do not resort to the last one you are sadly mistaken Anyway, I would suggest that you first try the following which I picked up from the link that you have provided which apparently the French believe in. Why only the French it is applicable to the whole world. [i]Talk to coworkers face-to-face, not via E- mail. Get up to change channels on TV. Try taking the stairs instead of using el­evators or escalators- -both ways. Plan active social activities with friends. Go dancing, skating, or walking as opposed to sitting in a bar or movie theater.[/i] Make a start there and see how it pans out. Good Luck Aja but sorry that you cannot yet get to the last recommendation!

Ha ha I have read the last tip of the article. Yeah. For me, the last tip is quite difficult. Just imagine, if we ended a worst partner, the situation is we might be eating too much food especially if we are depress and stress but, not all women would do that thing. It is just some of them or if a woman is still single, her attention is always craving for food and again, not all women would do that thing.

IT's difficult not to eat snacks when all around you at the office eats it. Besides, working makes you hungry again after lunch. I admire the French people for staying that way.

maybe as a man,we are more like woman who is a little full-and-round.At least,I think so..

Hi Aja! Thanks for sharing the link of an informative article. It tells what is the secret of staying slim, as far as French are concerned. They eat in small portions and don't like to have snacks. I think what they follow is most appropriate to keep us healthy and fit. If you could all the tips, except the last one, I think you would remain fit and healthy with a nice figure. I think what you have mentioned about the right partner, French probably indulge in lustful activities with their partners only, not with X, Y or Z.

I love the article, it has given me some tips. Although I am man, I do agree with the ideas of the article of losing weigh. I been gaining weigh, I have to stop myself.

Very good article, Aja. I agree with you about the last tip. Only I live alone and there`s no one around lately.

I guess, there is some truth about what the article is saying. I have a teenage daughter who does the same with regards to her eating habits. She chews her food long enough before she swallows it and it's done little by little. The first to start but the last to finish. She usually had snacks between meals and at night before bed and still her weight is just proportionate to her height. She learned this habit when she was still in primary school. She is also fond of eating sweets but still her weight is maintained. About the last tip, I guess it helps too.

its a very nice article but not as easy to follow from what weight watchers will tell you,but if we can practise just afew of those then we can get somewhere.

thank you for sharing this while i am a thin man i think that we all love to eat this goes with out saying I thing if we invest the time to take a walk after our dinner we would be futher ahead and give your self enough time that your not going to bed on a full tummy

Well do you know why the food is surrounding them instead of being in them? Maybe it is because french food is so expensive they can't AFFORD to eat it and that is how they stay slim. I personally prefer Italian food which is cheaper, less pretentious and tastes just as good if not better. Plus I think Italian food is healthy, with all the tomatoes and olives.

i always thought about it,why french people are always slim, one of my friend is french guy and he really eats much,so i was always thinking why and how he can stay slim. maybe its because of their dna,i dont know,but if you wanna stay thin,you just need to do some exercise everyday even just 40 minutes. if you regularly do exercise ,even you eat much you can stay fit we people are always lazy to move,thats why we all have cars happy mylotting

One great way of losing extra weight is having to walk to places that we are going instead of taking the car all the time.