i want to lose more weight

I eat like regular then skip my last meal of the day. I go to bed earlier because I know if I stay up I will get a snack. Cut portion size, don't get 2nds. Toss your fat clothes. Drink soda and smoke !!!

Losing weight can be hard for some people. No matter how you try and do it. Make sure you walk alot and drink lots of water. Good luck !!!

I think we are on the same boat. My metabolism is not active so with just a few spoonfuls per meal, I still get fat soooo fast. I guess because my few spoonfuls includes sweet foods such as chocolates, ice cream and cakes. Sigh! Why is it really so nice to eat and eat!

My wife needed to lose 13 pounds for her wedding dress and was really anxious.. So she was eating more!! After some failed weight loss programs sheI found one that was really good for her. She lost 13 pounds in 6 weeks and was really fit a the wedding. And still is after 2 years :) Simple tips and simple exercices. This is GOLD: Hope it helps you too :)

Do exercise to lose weight the fastest For the most effective exercise is aerobic exercise to lose weight, more energy consumption especially sport!Aerobic exercise to lose weight, such as jogging, mountain climbing, brisk walking, ball games, swimming and so on, a best every time has been done, don't stop, and each time the movement should be $300 calorie consumption, usually, this exercise can cause a racing heartbeat, or the extent of the sweat, these are all categories of aerobic exercise to lose weight. Steps/methods 1, aerobic exercise to lose weight will increase the body's metabolism rate, but the effect is only two days at most, so the movement is the most important is to should perserve, if can't do what they are at least two days once a day. For an extremely fat people, even walking is probably a great burden, so choosing a movement type, your cloth, or to give priority to with body can load, increase carry momentum gradually, in order to avoid heart lungs can't load, or muscle joints hurt. 2, in our practice in the process of aerobic exercise to lose weight can cooperate to use some effective weight loss products. Aerobic exercise to lose weight, each of the sports consumption of heat.The following lists several of the movement can use up 300 kilocalorie: Jogging 30 ~ 50 minutes. Ride a bicycle 1 hour ~ 75 points. Walk ~ 1 hour and a half hours l. Swimming 30 to 40 minutes. Play tennis 45 ~ 1 hour. Rope skipping 30 to 40 minutes. 3, step by step, this is all the basic principles of exercise.Exercise intensity from low to moderate intensity gradually transition;Last time should be extended gradually;The number increased by less.These are within the scope of the individual can adapt to the increasing slowly, don't rush.Frail elderly people with chronic illness or, more to grasp the scale of the movement.Had better be in motion to see a doctor, a comprehensive physical examination, by doctors, according to individual circumstance is prescribing specific aerobic exercise, in accordance with the party to exercise again.