how to get rid of gastritis

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i have been suffering form gastritis for about seven years. this is a nasty disease and gives lot of pain. heartburn increase in the middle of the night and it is vary horrible. it happen to me that whole night remain awake. i wanted to get rid of gastritis and i determined to do it 3 months back. i stopped eating spice foods and alcohol. i used to not to take my morning foods earlier. but now i am eating something in the early morning. i became a vegetarian. stress relieving has a great effect on reduction of gastritis. meditation helped me lot. i used to meditate in my free times. medications also helped me lot to have a gastritis free life. drugs like famotidine and omeprazole helps me lot. at the present i have vary good control of my gastritis. but still i know that it can return in any time.